Bebe pumpkin can be eaten raw, so you can better preserve the nutritional value of the pumpkin, reduce the loss of nutrients and damage, but the taste will be relatively poor, it is best to bebe pumpkin steamed, and then eat so that it is sweet and very tasty taste, eaten raw bebe pumpkin can enhance immunity, promote growth and development, prevention of constipation and colon cancer, lowering blood glucose, lowering blood lipids and other efficacy, but can not be eaten! Too much to eat too much may be out of money bloating symptoms.

Bebe pumpkin can be eaten raw, so you can better preserve the nutritional value of the pumpkin, reduce the loss of nutrients and damage, but the taste will be worse, it is best to bebe pumpkin steamed, and then eat so that it tastes sweet and very tasty.

Benefits of eating raw

Bebe pumpkin is rich in nutrients, rich in β-carotene, dietary fiber, protein, potassium, magnesium, zinc, chromium, B vitamins, vitamin C, calcium, vitamin A and so on, eaten bebe pumpkin can enhance immunity, promote growth and development, prevent constipation and colon cancer, reduce blood sugar, lowering blood lipids and other effects.

Raw food hazards

Raw Bebe pumpkin, must be consumed in moderation, too much, may lead to beta-carotene deposition in the epidermal cuticle of the skin, causing skin yellowing, but also lead to symptoms of bloating, in addition, pumpkin allergy may not be a small amount of pumpkin may not appear obvious allergic symptoms, a large number of pumpkin consumption before the obvious discomfort, suffering from foot, jaundice, people eating Pumpkin may aggravate the symptoms.

Raw practice

In the raw Bebe pumpkin, the first thing to do is to clean Bebe pumpkin with water, and then Bebe pumpkin cut into slices or filaments, washed with water, add a little seasoning to eat cold, and the pumpkin skin is also edible.