Hello, I'm Xiao Ning, a chef and a writer in the field of food. My answer is that if you want to stay at home, you can match it with a nutritious moon meal. The following aspects should be considered.
1. Adjust the diet according to different postpartum periods. For example, what to eat in the first week and what to eat in the second week. Remember to make up.
2. Match the diet according to different postpartum needs. For example, what to eat when sucking milk and what to eat when discharging lochia.
3. Match the diet according to different nutrition. It is necessary to ensure the daily nutritional needs, but also to achieve the diversity of ingredients, but also to pay attention to the efficacy of ingredients. For example, some cold ingredients, ingredients that return to milk, and ingredients that get angry are not suitable for pregnant women.
4. Eat less and eat more meals, and ensure at least two meals a day, or add another meal at 8 pm.
5. Do more tricks to keep pregnant women's appetite and good mood.
6. Use the salinity and taste of ingredients to adjust the taste of dishes. Avoid eating too much salt. Salt is controlled within 6 grams per day. Avoid affecting the baby's development.
The following is a set of recipes in my previous column "Twenty-six Days of Scientific Nutrition Moon Meal", which is simple and easy to operate and very suitable for home production.
The first week: mainly discharge lochia.
Pay attention to diet, be thin and soft, and remember not to eat pork trotters soup, chicken soup and other meat, so as not to block the breasts, which is counterproductive.
Proper consumption of brown sugar and other ingredients can promote lochia.
The recommended meals are as follows:
1, boiled eggs with wine, spinach eggs with soup, brown sugar steamed bread, red dates and medlar millet porridge.
2. Fried shrimps and vegetables, okra, pumpkin millet porridge, tremella and jujube soup.
3. Vegetable soup, fried chicken with colored pepper, love bean paste roll, dragon fruit lotus root soup.
4. Shrimp and small fish wonton, Sihong soup, quinoa and vegetable rice balls, stir-fried broccoli.
The second week: the uterus recovered mainly.
Pay attention to diet, eat less brown sugar, increase warm ingredients, use more vegetables and less meat in milk.
The recommended dishes are as follows:
1, pumpkin rose roll, stir-fried zucchini, pigeon eggs Wolong beard noodle, Cordyceps chicken soup.
2. Beef peas, sesame oil seed flower rolls and pumpkin soup.
3. Steamed millet bean paste cake, lean porridge, moo Shu pork and wuhong soup.
4. Black sesame hummus, pigeon eggs stewed with loofah, hummus cake, chicken quinoa salad.
5, chicken leg Longxu Noodles, loofah soup, sesame oil pork liver
6. Steamed vegetables with minced meat, lasagna, tomato and fish ball soup, barley and red bean soup.
The third week: recuperate and further lactagogue.
Appropriately increase warming ingredients to further regulate the body and eat rice staple food in moderation.
1. Vegetables, thick eggs, red bean rice, wuhong soup, steamed cod.
2. papaya prolactin soup, quinoa porridge with fresh shrimp and vegetables, toast eggs, and crab race.
3, whitebait scrambled eggs, three-color brown rice, and huangjinggen soup.
4. 2 servings of rice, chicken sushi rice balls, fried pork with green bamboo shoots, and whitebait Longxu Noodles.
5, stir-fried heart, chicken wings and bamboo shoots soup, wisdom tree tortillas
The fourth week: further recuperate the body and gradually return to normal diet.
Matters needing attention, control salt and eat less fat.
1, stir-fried broccoli, seaweed coconut bamboo tube soup, pancake roll, purple potato and black rice porridge
2, mushroom chicken soup, pumpkin burger, hand-torn lettuce
3. Braised seaweed with kelp tofu, pumpkin steamed bread and chicken soup with five fingers and peaches.
4. Steamed vermicelli okra, corn stigma and thin yam soup, as well as fried rolls.
5. Crucian carp stewed tofu, rice and steamed eggs with white clams
Hello, I'm a nutritionist. I work in the largest moon center in Shenzhen, which caters for moon meals. I hope my answer is helpful to everyone.
First, we need to know what we should pay attention to in our diet.
1, which is beneficial to postpartum physical recovery.
Maternal women are generally weak, and some mothers even find it difficult to stand or sit down and speak weakly. From the tone of voice, it is obvious that the parturient is weak. Some mothers don't sleep well, which directly affects postpartum physical recovery and mental state the next day. Therefore, the diet must be simple and digestible to meet the recovery of postpartum body.
2, conducive to the mother's mammary duct dredge, secrete enough milk to the baby.
The parturient will have a lactation peak on the 4th-6th day after delivery. At this time, mother's diet should also be paid attention to. It is not recommended to drink a lot of soup to produce milk. It should be mainly to dredge the breast, and you can eat some ingredients to dredge the breast, such as medulla tetrapanacis. After the peak period of lactation, if the milk is not enough for the baby to drink, it is necessary to consider lactation.
3. Improve postpartum physical discomfort, such as edema and constipation.
Because of the change of blood volume and slow gastrointestinal peristalsis, mothers are more prone to edema and constipation during pregnancy. Therefore, the meals in the first few months of the month should also consider whether the mother has such a situation. If there is, she should eat some ingredients that excrete edema, such as red beans and coix seed, and increase the intake of dietary fiber, such as vegetables.
4. Help mother recover after delivery. 5. Balanced nutrition
The key point of balanced nutrition is that if the food is diverse, vegetables and fruits are eaten properly every day, the staple food is coarse and fine, and high-quality protein such as fish, poultry, eggs, milk and meat are eaten properly, and the cooking method is less oily and salty.
I think if the above points are met, it can be said that it is a relatively high-quality moon meal.
Attached is a recipe for natural childbirth:
Breakfast: a small bowl of lean porridge with vegetables, 1 steamed egg soup, 2 meat buns with vegetables, 1 fungus.
Ten o'clock: a portion of lotus root starch (can be mixed)
Chinese food: small bowl of red rice, stewed lean broth with carrot, steamed lean meat cake with horseshoe, steamed bass (half a loaf) and seasonal vegetables (200g).
Afternoon tea: black sesame paste
Dinner: egg-shaped noodles, stewed lean broth with red beans and barley, fried chicken with sesame oil, and seasonal vegetables 200g.
Midnight snack: a cup of warm milk, 1 waffles.
The above is for reference only. Diet will vary according to personal circumstances, different regions and different climates. If you are interested in moon meal, please write to me at any time! Talk together
I have a cousin whose husband's family is well-off, so I found him a gold medal month center and spent tens of thousands. My cousin recorded the moon meal she ate in the moon center very intimately, which made me feel that the money was really worth it.
Summing up the law, the moon meal with Golden Moon Center can be divided into four stages: clearing, adjusting, nourishing and nourishing, and there are different collocation methods for three meals and two points in different stages.
1, the first stage of "Qing" monthly meal collocation
"Clear" means diuresis, detumescence, metabolism, detoxification, blood circulation, blood stasis and lochia. The diet at this stage should not be supplemented immediately, and the diet is mainly light. At this stage, vegetarian soup is the mainstay, half meat and half vegetarian. The Confucius Center will provide a menu for pregnant women, who will choose according to their own tastes and preferences. Choose the following collocation methods for your reference:
2, the second stage of the "tune" moon meal collocation.
"Regulating" means nourishing the waist and kidney, contracting the internal organs, restoring vitality, nourishing lactation, and laying a foundation for postpartum recovery and body shaping. Moon meals are served as follows:
3, the third stage of "makeup" moon meal collocation
"Regulating" means invigorating qi and blood, conditioning physique, beauty beauty and improving the quality of breast milk. The moon meal at this stage is as follows:
4. Dietary collocation in the third stage of "raising" the moon
"Nurturing" means improving physical fitness, strengthening physical fitness, shaping and slimming, and caring for body and mind. The moon meal at this stage is as follows:
The above are the collocation methods of several moon meals in the Golden Moon Center. According to the law, one soup, one meat and two vegetarian dishes for each meal, and diet control according to the requirements of postpartum stages, not only ensures nutrition, but also conforms to the law of postpartum recovery.
Three days before delivery: refuse greasy, be sure to be light, because the mammary duct is not opened at this time, and eating a lot of tonic will block the milk. At this time, the baby eats less and sucks less, so you are waiting to suffer. It will be very painful if the milk rises and it doesn't get through.
The first day of the moon meal
A cup of radish water, a cup of boiled water and white rice porridge.
Six hours after cesarean section, the parturient can't eat until the intestine is emptied.
The function of radish water: promote the recovery of gastrointestinal function and prevent flatulence.
Be sure to go to the toilet 8 hours after delivery. Urinating is very important to prevent yourself from being infected.
Labor makes the body undergo a rigorous training, and the weak body is in urgent need of supplementary nutrition. Even if you don't want to eat anything, force yourself to eat something slowly, at least drink some water, or you may get dehydrated.
The first meal is rich in carbohydrates, which is conducive to restoring energy; Amino acids can quickly repair the body; New fruits and vegetables can induce diuresis and relieve constipation; Rich in iron and vitamin C, which helps iron absorb, are also essential nutrients, which can help the body recover the blood lost during childbirth. In addition, when feeding the baby, the bones will lose a lot of calcium, so it is necessary to supplement calcium in time.
The second day of the moon meal
Morning: You can make your own millet porridge or wash your eggs with boiling water. It is nutritious and tastes good.
Afternoon: millet porridge or rotten noodles, noodle soup can be made into crucian carp soup or something.
Evening: white rice porridge (with a few lettuce leaves), radish soup, wine girl eggs (with some brown sugar-to remove lochia, wine girl eggs-to promote emulsion), Chinese medicine Lulutong (with milk tube).
The third day of the moon meal
Morning: white rice porridge (mixed with some millet), a steamed stuffed bun stuffed with wine (meat stuffing is not eaten, which has the function of boiling milk).
Noon: white rice porridge (mixed with millet).
Evening: white rice porridge (mixed with red dates-), stir-fried chicken feathers, passepartout.
note:
Xiaomi: I heard that white rice gets angry easily. Add some millet to neutralize it.
Jujube: Drain lochia. However, it is better to eat less in the later stage, because lochia is always unclean and disgusting.
From the third day, in order to relieve constipation, eat a banana with nasal spray every day. Bananas with nasal spray should be put in the microwave for 30 seconds without eating. This is done in order not to eat cold fruit. Other fruits can do the same, such as kiwifruit. Without a microwave oven, consider soaking in hot water for more than ten minutes.
Nasal spray banana porridge
Ingredients: 50 ~100g of white rice, 200g of bananas.
Construction: Wash the white rice, put it into a deflation pot and cook porridge until it is about 600 ml. Cut the banana into small pieces at the endothelium, put it into porridge and cook it together.
Function: clearing heat, moistening intestines and relaxing bowels.
The fourth day of the moon meal
Morning: black rice porridge (with medlar) and one bean paste bag.
Afternoon: Carassius auratus soup (galactophore), add a washed egg.
Evening: black fish soup (for wound healing), fried konjac red bean and tremella soup with chicken feathers.
note:
Crucian carp should not be eaten with chicken.
Black rice: It is more nutritious than ordinary white rice, and has the functions of appetizing and strengthening the spleen, warming the liver and improving eyesight, promoting blood circulation and smoothing qi, benefiting essence and tonifying deficiency. It has a good resting effect on juvenile white hair, postpartum weakness, physical weakness after illness, anemia and kidney deficiency.
Red beans: Usually women eat a bowl of hot red bean soup during menstruation, which can effectively relieve the symptoms of menstrual tension. When breast milk excretion is insufficient, you can also eat red bean soup.
The fifth day of the moon meal
Morning: white rice porridge, a bean paste bag.
Afternoon: Crucian carp soup with vegetables and noodles.
Evening: black fish soup, fried cabbage with fungus, white rice porridge, and some red dates.
The sixth day of the moon meal
Morning: white rice porridge, a bean paste bag and half a steamed bread.
Noon: white rice porridge, crucian carp soup
Evening: 2 bowls of crucian carp soup, stir-fried vegetables, stir-fried Chinese cabbage and white rice porridge.
The seventh day of the moon meal
Morning: a bean paste bag, two wine girls boiled eggs, Passepartout.
Afternoon: Steamed eggs in snakehead soup and crucian carp soup.
Evening: 3 bowls of crucian carp soup, stir-fried shepherd's purse and white rice porridge.
Note: the crucian carp soup is cooled first, and then used to steam eggs, with a mushroom in it.
The eighth day of the moon meal
Morning: Soybeans and peanuts (peeled, because the peanut coat will return to milk) are mixed into a bowl of peanut milk, a bean paste bag and a black rice cake.
Morning: a kiwi fruit, passepartout and pilose antler powder.
Afternoon: Add two eggs and a bowl of crucian carp soup to nine niang.
Afternoon: a bowl of black fish soup and three pieces of black rice cakes.
Evening: a bowl of black fish soup, fried lettuce and a small bowl of sweet potato for cooking.
The ninth day of the moon meal
Morning: a bowl of peanut soybean milk and a bean paste bag.
Morning: Chicken soup (rooster yam, astragalus, medlar, jujube, ginger, onion). It is said that cocks are more and more lactating than hens.
Afternoon: crucian carp soup, egg bumps, a bowl of soybean milk and 4 pieces of black rice cakes.
Afternoon tea: kiwi fruit
Evening: Chicken soup with eggs, a bowl of black fish soup, stir-fried shepherd's purse.
Reminder:
Rooster hen big PK: After giving birth to a baby, the concentration of estrogen in the blood decreases, and prolactin will play a role in promoting the formation of milk. This old hen contains a lot of estrogen. If you eat too much after delivery, the estrogen level in the maternal body will increase greatly, and the lactation function will be weakened and dissipated, resulting in people who are about to become mothers having no way to breastfeed.
The tenth day of the moon meal
Morning: There is an egg and a small water shield under the crucian carp soup.
Morning: rooster yam wolfberry jujube soup
Noon: two eggs for the wine girl.
Evening: ribs and yam soup, Sanhuang chicken, yam, wolfberry and jujube soup, shepherd's purse and lettuce.
The eleventh day of the moon meal
Morning: a bean paste bag, a bowl of Sanhuang chicken soup and chicken.
Noon: Braised yam dough with ribs.
Evening: Sanhuang chicken soup (with angelica), pork tripe soup (to prevent spontaneous sweating due to postpartum qi deficiency), noodles, vegetables and astragalus.
The twelfth day of the moon meal
Morning: a bowl of pork belly stewed with astragalus soup, a bean paste bag and a bowl of soybean milk.
Afternoon: a bowl of black-bone chicken with sesame oil and a steamed goose egg.
Evening: red bean rice.
note:
Black-bone chicken with sesame oil: Wash black-bone chicken with rice wine. Deep-fry the old ginger in a sesame oil pan, add black-bone chicken, and add rice wine (at least chicken). When the fire boils, simmer it until it is cooked. You don't need to put any onions.
Red bean rice: Wash red beans and soak them in warm water for 20 minutes. Put in a pressure cooker, add rice wine and ginger and cook until the soup is collected (30-40 minutes). You can intervene in brown sugar when lifting the pot.
The thirteenth day of the moon meal
Morning: a bowl of crucian carp soup and two boiled eggs with wine.
Noon: sesame oil chicken soup noodles
Afternoon tea: small bowl of nasal spray banana porridge, soybean pig's hand soup
Evening: one bowl of oily wheat, two bowls of crucian carp soup and one piece of crucian carp meat.
note:
The soybeans in the soybean pig's hand soup must be Sichuan army beans. Mainly include: pig's hand, Sichuan bean, medlar, astragalus, angelica, gastrodia elata, grass, onion, ginger, all the way into the pot, add boiling water, cook for 5 minutes on high fire, and then turn to low heat.
Moon meal on the fourteenth day
Morning: a bowl of crucian carp soup, a steamed goose egg (with sesame oil) and a cream steamed bun.
Morning: pork tripe soup
Afternoon: pork belly soup, green vegetable noodles, soybean pork hand soup.
Afternoon: sesame oil chicken soup
Evening: Some spinach and a bowl of red dates and papaya soup.
Snacks: peanut white rice porridge (peanuts are best peeled)
Moon meal on the fifteenth day
Morning: a bowl of crucian carp soup, a bowl of fermented eggs and two cream buns.
Noon: chicken noodle soup, red date papaya soup, crucian carp soup.
Afternoon: red jujube papaya soup, black fish soup
Evening: scrambled eggs with tomatoes, yam soup with bumps, and pork tripe.
The sixteenth day of the lunar calendar
Morning: nine niang cooks jiaozi chicken soup.
Afternoon: Pork belly and yam noodle soup, ribs soup (Lycium barbarum, Astragalus membranaceus, Gastrodia elata, Angelica sinensis)
Afternoon tea: red dates and papaya soup
Evening: stir-fry shredded carrots, ribs soup, a bowl of rice or millet.
Attachment: the oil layer on the ribs soup should be skimmed as far as possible. Too much oil will affect the baby's defecation.
The seventeenth day of the moon meal
Morning: a cream bag, eggs washed by two wine girls, red dates and papaya soup.
Noon: Pork tripe noodle soup
Afternoon tea: chicken soup (sesame chicken)
Evening: chicken soup, a bowl of rice or millet.
The eighteenth day of the moon meal
Morning: chicken soup, noodles, vegetables, longan, medlar and peanut soup.
Afternoon: meatball soup (pork balls, vegetables and eggs), crucian carp soup.
Afternoon tea: steamed goose eggs and bird's nest
Evening: half a bowl of rice or millet, chicken soup.
The nineteenth day of the lunar calendar
Morning: a bean paste bag, a black rice cake, and steamed goose eggs by the wine mother (to remove the heat poison in the mother).
Afternoon: pork hand soybean soup, red date papaya soup.
Evening: stir-fry, spinach, sesame chicken, half bowl of rice or millet.
The twentieth day of the moon meal
Morning: nine niang boiled goose eggs, two cream buns and a black rice cake.
Afternoon: crucian carp soup, sesame oil and black chicken soup.
Afternoon tea: crucian carp soup
Evening: scrambled eggs with tomatoes, black chicken soup with sesame oil, fried beef with wax gourd, fried cucumber and shepherd's purse.
The second day of the moon meal1day.
Morning: a bean paste bag, a cream bag and a bowl of crucian carp soup.
Afternoon: pork balls (yam), spinach and crucian carp soup.
Afternoon tea: crucian carp soup
Evening: rice made of black rice or millet, sweet potato, beef fried with carrot, stir-fry, soybean, pork hand soup.
The 22nd day of the Moon Meal
Morning: soybean pig's foot soup, two cream buns and two black rice cakes.
Afternoon: soybean pig's foot soup, pork meatball soup (with tomatoes in the soup), stir-fry
Evening: crucian carp soup, scrambled eggs with tomatoes, and fried vegetables.
At the moon banquet on the 23rd day.
Morning: nine niang boiled eggs (put three eggs! ) A black rice cake and a cream bun.
Afternoon: sesame chicken.
Evening: Carassius auratus soup, half a bowl of rice or rice cooked with millet, stir-fry.
Nutrition reminder:
Black rice is rich in nutrition and can be called a must in rice. It contains 18 amino acids, selenium, iron, zinc, calcium, manganese, molybdenum and vitamins B- 1, B-2 and B-6, which are beneficial to gastrointestinal digestion, enhancing hematopoietic function and increasing hemoglobin.
Compared with white glutinous rice, black glutinous rice is helpful to nourish postpartum weakness, increase milk and breastfeed babies.
The 24th day of the Moon Meal
Morning: a bowl of soybean milk, a buttered bun and two black rice cakes.
Afternoon: Lotus root ribs soup (Lycium barbarum), vegetables.
Evening: sesame chicken, vegetables and two beef balls.
The 25th day of the lunar calendar.
Morning: 1 bowl of soybean milk, two cream buns.
Afternoon: scrambled eggs with tomatoes, stir-fry, soybean pig's foot soup (with medlar in it)
Afternoon tea: sesame chicken
Evening: Braised yam with pork belly, 5 beef balls.
Nutrition reminder: Beef is rich in amino acids, minerals and B vitamins (including nicotinic acid, vitamin B 1 and riboflavin). Beef amino acids contain a variety of essential amino acids, so they have high nutritional value. Beef is also the best source of iron needed by human body every day.
The 26th day of the monthly meal.
Morning: sesame soybean milk, a bean paste bag and goose eggs cooked by Jiuniang.
Afternoon: soybean pork knuckle soup, pork belly yam soup
Evening: chicken soup, stir-fry.
The 27th day of the lunar calendar.
Morning: crucian carp soup, a bean paste bag and a cream bag.
Noon: shredded noodles with sesame oil chicken.
Evening: black fish soup, scrambled eggs, sesame chicken, half a bowl of rice or rice made of millet.
The 28th day of the monthly meal.
Morning: crucian carp soup, two bean paste buns.
Afternoon: black fish soup, sesame chicken.
Evening: fish soup, noodles and vegetables.
Dinner: peanut white rice porridge.
September 29th of the lunar calendar.
Morning: Shrimp wonton.
Noon: chestnut chicken, rice or millet.
Evening: Fried bean sprouts with dried seaweed, rice or millet.
Dinner: nine niang 1 eggs
Moon meal on the thirtieth day
Breakfast: There is an egg and a small water shield under the crucian carp soup.
Chinese food: Steamed lean meat with Lycium barbarum, soup with soybean and pig's hands, rice or millet.
Dinner: chestnuts, eels, seaweed, rice or millet are very particular about what you eat in the next month. The recipes for the above 30 days are for your reference, not necessarily exactly the same, but you should pay attention.
After three years old, I can teach my baby to read. My daughter began to study at this time, and she used many methods to cultivate her interest. The most effective way is to use Apipi. Baidu search cat handsome is good for you to learn Chinese characters. My daughter has used 1 for many years and likes it very much. Now she often tells me stories. That's great.
In fact, it's quite simple to make the moon meal in the moon center at home, but now most old people still think that these moon meals are not suitable for new mothers, and simply let them eat according to the eating habits of the older generation.
I have a friend who was confined last month. Because she lives in the country and has limited materials, she said that she ate a dozen chickens when she was confined, but her mother-in-law refused to eat anything else. She just ate chicken and drank chicken soup all day. So she said that she would never ask her mother-in-law for help again, and she would take a month off anyway.
So, today I'm here to tell you how to arrange a scientific moon meal so that new mothers can eat well and have a balanced nutrition.
1. Postpartum 1 week, mainly to promote lactation and detoxification, and promote uterine contraction.
Share it briefly.
I have a month in the Chinese medicine month club, and I have Chinese medicine to recuperate my body every day. Among them, the medicine for increasing milk is very useful, especially after drinking milk. So, if there is not enough milk, Ma Bao, I suggest seeing a doctor of traditional Chinese medicine.
The first stage of giving birth is mainly light. So both soup and water are vegetarian soup, such as tomato and egg soup and mushroom soup. The food is well cooked and light.
The second stage is the stage of increasing milk, so there is more broth. There are three kinds of meat soup, lunch and afternoon dinner, ribs soup, crucian carp soup, beef soup, black-bone chicken soup and chicken soup every day. Milk will be particularly rich. I also drink milk every night.
The third stage and the fourth stage are both consolidation stages. Every day, meat and vegetables are mixed and light, and the soups include clam bean curd soup, razor clam bean curd soup, sparerib soup and mushroom soup.
Three meals a day, it is important to pay attention not to put pepper aniseed in cooking, which is for returning milk. There will be milk in the evening, every meal is mixed with meat and vegetables, mushrooms are eaten too much, and millet porridge and sea cucumber are all good. And the clubhouse. As I am damp heat constitution, I cook red beans, coix seed and poria cocos water every day. Drinking this kind of water can expel moisture, which is not bad.
It's actually quite simple. For example, pork ribs and corn soup, snakehead bean curd soup and pig's trotters soup are all milk, so it is recommended to drink more. There are edible fruits and vegetables, simple home cooking.
Send a few photos of the moon meal, you can't make a lot at a time, and Ma Bao can't eat it. Just don't repeat it every day Nutritious and not fat.
My husband bought me this monthly calendar online, which is very good. It tells you the taboos and benefits of confinement, how to do it, the corresponding meals and precautions every day, what the baby's daily state is, and how to solve the baby's problems. It's really good. I eat almost according to the monthly meal inside. It's too complicated, I just do it simply.
Because I have been a wife for a month, there will be fewer updates in cooking at home and more updates in monthly meals. I hope my friends can understand and support the kitchen. For novice parents, it will be difficult not to touch the moon meal. So did the kitchen, so I went to the Confucius Center. Friends, don't worry, you can take a look at the following introduction first. I believe you have a general understanding of the moon meal in the moon center.
The following is the moon meal in the second half of the month, which is lighter than the previous one and will be a little sloppy in the later one. Pork tail soup with beef fried Pleurotus eryngii and boiled prawns, vegetarian dish is fried spinach. Lycium barbarum and carrots are put in pigtail soup. Compared with pork, pig's tail is relatively less greasy. This soup has a good breast enhancement effect. The number of prawns is 6-8, which has the highest frequency in the whole moon meal, and treasure mothers can eat it for a long time. Add some millet to the rice to add some nutrition.
The chef thought that the soup in the moon meal should be meat soup, but in fact, vegetarian soup is also good. Eat more soups such as tomato and egg soup, loofah soup and corn soup. Eating meat soup in summer is easy to get angry, and drinking vegetarian soup is just right. Meat dishes are beef and pork belly. Pork belly has the function of milking, but my wife doesn't like it. The vegetarian dish is cold spinach. After blanching spinach, add a little salt and sesame oil. The kitchen tastes good, refreshing and fragrant. Highly recommended.
The traditional pig's foot soup appears in the moon meal, which still looks quite light, and there is not much oil, and it is also equipped with the milk artifact of medlar. Chicken breast and chicken leg are low-fat red meat. Chicken breast diced with edamame, corn kernels and diced carrots, the color is very good, and you will have an appetite at first sight. Braised chicken leg meat to adjust the overall taste. A vegetarian dish is a vegetable heart with oyster sauce. Only put the oyster sauce without salt, not salty.
Fish soup is also a frequent visitor to the moon meal. This is medlar and black fish soup. The snakehead is fresh and tender, and the milky soup has the effect of milking. Both water bamboo and amaranth are on the market this season. Stir-fried beef with water bamboo supplemented with protein and stir-fried amaranth. Did everyone notice? There is no garlic in amaranth. Garlic and green onions are irritating to pregnant women. It is best not to eat them. Chiba bean curd fried black fungus with green pepper and carrot slices, from which we can see that the moon meal is matched with protein with dietary fiber.
Chicken soup is also a kind of moon soup that is often drunk. The saying in the kitchen is, give birth to a chicken and be a rooster. Seafood clams are good for pregnant women and can reduce the baby's jaundice. Clams have the effect of yellowing. As mentioned above, fried chicken breast tastes tender and smooth, and is rich in dietary fiber, which is helpful for digestion. I believe everyone has a certain understanding of the moon meal after reading it. It's not difficult. Pay attention to collocation. I believe that with your skills, you can also cook a moon meal at home. Do you think these five kinds of moon meals are difficult?
Let me share my baby's literacy experience with you. My baby started reading with him at the age of 3, but my children don't like books that don't move much. Later, I began to look for animation education materials, and used many kinds of early education applications before and after. Advertisements are frequent, and children begin to charge if they don't know the learning effect, until they find that Maoshuai's literacy application can accumulate literacy, develop good reading habits and quickly adapt to young convergence.