Eel how to stew soup high nutrition
Eel how to stew soup high nutrition. The nutritional value of eel is very high, eel is also known as eel, due to the eel's meat is relatively tender, taste very good, the flavor is also very delicious, the following look at how to stew eel soup high nutrition and related information.
How to stew eel high nutrition 1
Eel, also known as eel, is a dual-purpose food, tender meat and contains high nutritional value. Eel is sweet and warm, into the liver, spleen, kidney meridian, the main effect is to replenish qi and blood, warm tonic spleen and kidney, strong muscles and bones, dispel wind and dampness, through the veins and collaterals, the main treatment of labor injuries, post-partum blood deficiency, malignant dew leaking,
wind and cold dampness paralysis, impotence, premature ejaculation and other diseases. In general, eel can be combined with pork lean meat, astragalus, rehmannia, mulberry parasol, white tofu, yam, bitter melon and other food stew, made of eel tonic soup, rehmannia eel soup, eel tofu soup, yam eel soup, bitter melon eel soup soup and other soups, which has a high nutritional value.
1, eel tonic soup: eel and pork lean meat, astragalus with stew, with the effect of tonic qi, suitable for qi and blood weakness;
2, rehmannia eel soup: mainly eel and rehmannia, sangmangsheng with stew, with the efficacy of the treatment of deficiency and coughing, suitable for liver and kidney yin deficiency caused by a prolonged cough, wheezing, white phlegm, lumbago, cold limbs;
3 It is suitable for those who are weak in qi and blood.
Because eel is rich in a variety of nutrients, it can also be directly stewed. But avoid excessive consumption of eel, as food containing nutrients is limited, and eel has a tonic effect, excessive consumption is easy to cause heat disease. In addition, it should be noted that the blood of eels is poisonous, if accidentally eaten may cause irritation to the oral cavity, digestive tract mucosa, and in serious cases can also cause respiratory distress. If the blood of the eel is mistakenly eaten, you should go to the hospital in a timely manner.
How to stew eel soup with high nutrition 21, stewed eel practice
eel segments to add a spoonful of dry starch, grab and mix well; pot hot, under the wide oil, burned to seventy percent of the heat, the eel segments under the pot to fry for about 1 minute; fry until the surface is slightly yellowed when the fish out, drained of oil; deep-fried eel segments into a bowl, add vinegar, a little chicken soup, MSG, salt, ginger.
2, garlic roast eel practice
eel to remove the head to remove the viscera after washing, cut into long about two-finger wide section, peeled out of the garlic cloves, green onion cut the same width of the section, ginger slightly patted standby, the pot put about 3 tablespoons of oil, hot, put down the ginger, garlic cloves stir-fried to the surface of the yellowing, and poured into the eel section quickly stir-frying to the surface of the whitening slightly.
Pour in the wine and immediately cover for a few seconds to allow the wine to evaporate in the pot, open the lid and add soy sauce, sugar, green onion short stir-fry evenly, pour hot water to the pot of raw materials in the 1 / 3 place, cover the stove over medium heat for about 10 minutes or so, this time, the soup has been collected to the half-dry thickened, add salt, pepper to taste, turn off the heat and drizzle with sesame oil can be.
3, braised eel practice
eel chopped into a long one inch and a half section, yucca slices, carrots are cut into long eight points, four points wide, five centimeters thick slices, greens broader cut, cut into eight points long section. Onion, ginger and garlic cut into pieces; pepper and water into pepper water; starch and water into gravy spare, spoon into the oil, burn to eighty percent heat.
Put the eel segment fried to fire red, poured into the funnel, spoon into the bottom of the oil, with onion, ginger and garlic stir-frying pot, add soup add sauce, sugar, vinegar, shaoxing wine, pepper water, monosodium glutamate, yulan slices, carrots, eel segments, to be soup boiled, simmering on slow fire, the fish segments taken out and put into the plate, put the greens in a spoon, thickening the gravy with wet cornstarch, dripping with oil, poured on the fish segments that is completed.
How to stew eel soup with high nutrition 3
Astragalus eel soup
Ingredients: eel a (one catty), Astragalus 20 grams, ginger, salt to taste.
Practice:
1, the eel boneless boiled water;
2, cut into the pot with water, add astragalus, ginger boiled, cooked over a fire 1 hour plus salt seasoning on the line.
Eel soup
Ingredients: eel, ginger, cooking wine, scallions, pepper
Practice:
1, eel gutted, cut into segments,
2, hot water pan scalded, remove the mucous membrane on the top,
3, hot pot of cold oil, sautéed ginger, scallions, the fish segment to add,
4, add some wine, stir fry for a few times.
5, add some salt, open the General Assembly to burn two minutes,
6, and finally sprinkled with pepper, scallions can be,
Lettuce pimples eel soup
The main ingredients: eel, flour, lettuce;
Seasoning: oil, salt, chicken broth, scallions, ginger, cooking wine, white pepper;
Practice:
1, pot of hot water will be slaughtered good ` eel scalding (water temperature can not be too high, scalding 30 seconds on it!) Take out and wash the surface mucus, cut section standby;
2, the pot with water to boil, will wash the lettuce scalded, fished out, chopped, poured into the flour, add water and stirred into a paste, add the right amount of salt, chicken, seasoning;
3, onion cut into segments, ginger slices, the pot into the oil to heat up, burst incense onion and ginger, pouring eel, plus a little cooking wine stir-fry, and then add the right amount of boiled water (be sure to use boiled water, otherwise Burn out of the soup is not white), large fire boil to small fire slow cooking;
4, another pot with water boiling, down into the noodle lumps, cooked fish out spare;
5, will be boiled noodle lumps into the eel soup, cook for 2 minutes, add salt, white pepper seasoning can be;
eel, eggs and bean curd soup
Practice:
1, two eggs cut flap, two large eel boneless intestines clean, cut into slices, add a small amount of salt, cooking wine, cornstarch, egg white mix, half a box of inner fat tofu cut into small pieces, ginger cut into thin slivers;
2, the soup pot poured into half a pot of water, down into the ginger, tofu, eggs, add two tablespoons of salt, a tablespoon of salad oil, large fire to boil;
3, When the soup is just boiling, into the mix of eel slices, stir, cook to boil again and then change to low heat, and then stewed a 3-5 minutes to turn off the fire;
4, start the pot with a small amount of chicken essence, pepper seasoning, and finally sprinkled with scallions can be.
Looked at the above eel soup in detail, you may have been itching to do an eel soup, but, in our daily eel soup, it is worthwhile to pay attention to our eel should not be in the dog meat, dog's blood, pumpkin, spinach, jujube with food, these foods and eel phases, we should remember that these kinds of food.
Eel, also known as eel, its meat is tender and delicious is loved by everyone. Eel has a high nutritional value, which constitutes the human body - the main component of cell membranes of organ tissues lecithin and DHA, but also the nutrients needed for the human brain. According to U.S. research, regular intake of lecithin can make people's memory improve about two percent, so we also define eel as a brain food.
In addition, eel contains eelin, which can help clear heat and detoxification, dispel wind and swelling, lubricate the intestine and stop bleeding, for lowering blood sugar, alleviate hemorrhoids and other very good results.