Ingredients: ribs, 6 mushrooms, lotus root slices, 25g Chinese yam, Lycium barbarum, Ganoderma lucidum, peanuts, 1 candied dates and salt.

Practice: 1, soak all ingredients and wash them, soak mushrooms and ganoderma lucidum in warm water until soft, and wash them for later use;

2. Put the ribs into the water to remove excess phlegm. Wash the bone soup with cold water, put it in a pot and cook for 2 minutes. Remove and drain to avoid foam residue, and remove for later use.

3. In addition to Lycium barbarum, put Ganoderma lucidum, mushrooms, pork bones, peanuts, yam, lotus root slices, candied dates and other materials in the soup pot, and add appropriate amount of water. (Little fairies who are afraid of suffering can boil the Lingzhi tablets in advance, and the water can be boiled. Don't worry about nutrition. ) I was afraid that Ganoderma lucidum was too strong, so I added 1 candied dates.

4. After the fire boils, turn to a small fire. After boiling 1.5 hours, add Lycium barbarum pot 10 minute, turn off the fire, and add appropriate amount of salt to taste.

The nutritious and delicious soup is ready, isn't it very simple? After drinking, there will be a sweet and slightly cool autumn day. It is a very warm thing to cook a bowl of mushroom, lotus root and ribs soup and medicinal diet soup for you and the love of your life.

nutritive value

1. Lentinus edodes is rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. ..

2. Mushroom protein contains 18 amino acids. Among the eight kinds of amino acids necessary for human body, Lentinus edodes accounts for 7 kinds, and most of them are L-type amino acids, which have high activity and are easily absorbed by human body, and the digestibility is as high as 80%.

3. Lentinus edodes contains a lot of glutamic acid, auricularia acid, fungous acid and goose acid, which are rare in ordinary food, so it tastes particularly delicious.