Nutritional value of konjac:

Konjac is a beneficial alkaline food, to help people acid, alkaline balance, beneficial to human health. Konjac in 97% is water. Each 100g konjac contains protein 2.2g, fat 0.1g, carbohydrate 17.5g, calcium 19mg, phosphorus 51mg. In addition also contains a large number of mannan anhydride, vitamins, plant fiber and a certain amount of mucus protein.

Not suitable for people:

1, the bad digestive system of the crowd

Digestive system of the crowd, it is best to eat less or do not eat the konjac, otherwise it will aggravate the symptoms of indigestion, the body has a negative impact.

2, skin disease of the crowd

Konjac is good, but in the eyes of Chinese medicine, konjac is a kind of hair, so if you suffer from skin disease after eating konjac will aggravate the condition of the crowd, and can also cause skin itchy, rashes and other symptoms. So patients with skin diseases must not eat like konjac this belongs to the hair of the food.

3, the body cold crowd

Konjac is a cold food, the body cold crowd if you eat konjac for a long time, it will aggravate the body of the cold and moisture, the human body is very unfavorable. Especially women, long-term consumption of konjac will cause cold, dysmenorrhea and other phenomena. In addition, if you are suffering from cold and flu people should not eat konjac, which will be more than worth it.

4, pregnant women

Konjac although there are a lot of nutrients, and pregnant women happen to be in need of a lot of nutrients in the population, so many people will give pregnant women to eat konjac, but it should be noted that this behavior is very dangerous, because konjac is a cold food, pregnant women long-term consumption will affect the growth of the fetus. So pregnant women should try to eat less or not eat konjac.