Luffa and prickly heat are very healthy foods. Eating these two ingredients together is not only delicious, but also has the effect of clearing away heat and relieving summer heat. This dish is simple to make and basically easy to see.

Home-cooked practice of prickly heat soup

Composition:

Luffa 1, prickly heat 50g, ginger 1, garlic 2 petals, salt 1 spoon, chicken essence 1 spoon.

The practice of loofah prickly heat soup;

1, peeled and sliced loofah;

2. Chop ginger and garlic;

3. Pour the oil into the pot, heat the oil to 60% heat, add the minced ginger and garlic, stir-fry until fragrant, then pour the loofah, stir-fry evenly, and add a proper amount of water to boil;

4. Break the scorpions into strips and put them in a pot to cook until they are soft;

5. Add 1 tablespoon salt and 1 tablespoon chicken essence, and serve.

Tips:

Luffa prickly heat soup is a very light dish. The content of vitamin C in Luffa is very high, which can be used to fight scurvy and prevent various vitamin C deficiency.