2. celery juice. Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, it will be much better to have a glass of celery juice after getting up in the morning. It's best to drink some celery juice between meals. Celery juice can also be used as diuretic, laxative and antihypertensive medicine. Because the roots and leaves of celery are rich in vitamins A, B 1, B2, C and P, celery juice is especially suitable for people with vitamin deficiency.
3. Tomato juice. Medical experts believe that eating 2-3 tomatoes a day can meet the needs of vitamin C for one day. Drinking a few cups of tomato juice can get half of the vitamin A you need for a day and night. Tomatoes contain a lot of citric acid and malic acid, which is beneficial to the metabolic process of the whole body, can promote the production of gastric juice and strengthen the digestion of greasy food. Vitamin P in tomatoes can protect blood vessels, prevent and treat hypertension, and improve the work of the heart. In addition, drinking tomato juice often can make your skin fit. Tomato juice mixed with apple juice, pumpkin juice and lemon juice can also play a role in losing weight.
4. Lemon juice. Lemon can not only whiten skin, but also promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal peristalsis, help food digestion, and then have the effect of losing weight.
5, passion fruit. Passion fruit juice has a powerful whitening effect. Even if you go to Sanya and get a tan, drink passion fruit juice for a month and come back immediately. Passion fruit juice has a good weight-losing effect. Passion fruit juice can quickly expel excess fat from the body, thus achieving the effect of weight loss.