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If a child wants to grow strong, what foods can’t be separated from to purify the blood and enhance resistance?

Fried eggplants

Materials: 5 tomatoes, 1 green pepper, appropriate amount of garlic, salt, fresh soy sauce, vegetable oil; Preparation: 1. Prepare food, slender eggplants 5 roots, 1 green pepper, appropriate amount of garlic. Hangzhou tomatoes need to shrink during the stir-frying process, so if you stir-fry too little, you won't be able to cook a dish, so more will be enough. 2. Cut the long eggplant into long strips with a knife, chop the garlic, and cut the green pepper into thin strips; 3. Heat the pot, add vegetable oil, there is not much remaining oil, then add chopped garlic and fry until fragrant; 4. Add eggplant strips and stir-fry. The color of these long eggplants is really beautiful. 5. During the stir-frying process, the long eggplants will release water, lose color, and become softer. 6. Pour in delicious soy sauce and stir-fry again. Fry until the eggplant is stained with the color of soy sauce. Be careful not to worry about the coloring, as it can also enhance the flavor. 7. Add green chili shreds, add salt and stir-fry for a while before serving. Note that the delicious fresh soy sauce itself has a salty taste, so add less salt to prevent it from being too salty. Hot and sour lotus root tips

400g lotus root tips, one Hangzhou pepper, three dried chili peppers, and appropriate amount of sour chili peppers. 1. Prepare food in advance, put the lotus root tips in clean water, use a knife to remove the stems and peel them. 2. Cut the lotus root tips into sections with a diagonal knife, then put them in clean water. Cut the hanging peppers into rings, cut the dried peppers into shreds, and chop the sour peppers. 3. Add some oil to the pot, add chili pepper and stir-fry until fragrant, add lotus root tips and stir-fry, add appropriate amount of salt, one spoon of sugar, two spoons of white rice vinegar and stir-fry, add white pepper and MSG, stir well and it is ready to serve. Lotus root tip is a specialty of Hubei cuisine. It is crispy and tender. It is especially good for strengthening the spleen and appetizing meals. Roasted pig's trotters with dried bamboo shoots

Food: pig's trotters, dried bamboo shoots, ginger slices, rice wine, ginger water, dark soy sauce, and salt. Method 1. Soak the dried bamboo shoots in warm water, clean and chop the pig's feet into small pieces, blanch them in a hot water pot to remove the blood, pick them up, clean them and drain the water. 2. Add a small amount of oil to the pot, add ginger slices and stir-fry until fragrant. 3. Pour in the pig's feet, stir-fry until the pork skin turns light yellow, add a small amount of dark soy sauce, stir-fry evenly over low heat, and turn off the heat. 4. Add the pig trotters and cooked dried bamboo shoots to the pressure cooker, add ginger water, rice wine, and then pour in a small amount of cold water. 5. Bring to a boil and simmer over low heat for 30 minutes. After opening the lid, add appropriate salt and stir until the juice is thickened.