Just eat 1 ~ 2 apples a day. Try to eat apples before noon, either half an hour before meals or half an hour after meals, because the human body is at the peak of spleen and stomach activities at noon, and eating fruits at this time is beneficial to the body's absorption.
Men should eat more apples than women, because apples can lower cholesterol.
Apples are rich in nutrition. Chewing slowly when eating apples is not only conducive to digestion, but also conducive to reducing human diseases.
Don't eat fruit immediately after meals, so as not to affect normal eating and digestion.
Apples are rich in sugar and potassium, so patients with nephritis and diabetes should not eat more.
Don't eat apples on an empty stomach. The mixture of fruit acid and gastric acid in apples will increase the burden on the stomach.