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What is the effect of white radish and mutton stew

Lamb and white radish soup can be beneficial to the vitality of the body. Because lamb is warm, it can tonify the spleen and kidneys, which is good for the vital energy, and it is good for the body to consume lamb and white radish soup, which can drive away the cold and other effects.

Practice Steps

Lamb slices 250 grams

White radish 100 grams

Peeled yam one.

Water 800g

Scallion 2 sections

Ginger 2 slices

Pepper 8 grains

Wedge berries 10 grains

Salt 2 grams

1, we start by boiling some water, water 800 grams of water, about 800 grams, I do this amount of meal, meals for two people with a small amount of rice, and one person with a large amount of rice.

2, the time to boil water, prepare about 100 grams of radish, peeled and cut into radish slices, cut thin slices, coins thin and thick on the line, so that the radish cooked fast. I used the green radish, you can also use white radish, or carrot. At the same time cut some green onion, ginger. Then cut the yam into diamond-shaped spare.

3, after the water boils, put the radish slices and yam pieces, put onion, ginger, pepper, cook for about 1 minute, the radish slices a little soft, the color becomes lighter on can.

4, turnip slices become soft put 10 Chinese wolfberry, put about 2 grams of salt. At this time taste the soup. You can add some pepper and other seasonings according to your own preferences.

5, put the lamb slices, about half a catty, cook until the lamb floats up and changes color. When the water boils, you can turn off the fire.

6, sprinkle a little parsley or green onion garnish, simple sheep soup is ready.

Radish lamb soup, prefer this original flavor, do not like too much seasoning. Everyone can add according to their own preferences, very delicious.