As we all know, women are yin, so they often suffer from yin deficiency and body cold. In addition, women's monthly holidays will lead to women's lack of qi and blood, so women should always replenish qi and blood, so what should women with insufficient qi and blood eat?
What does a woman eat for lack of qi and blood? 1 is the first choice for dietotherapy. The ingredients have a good effect on qi and blood and are relatively safe. If the deficiency of qi and blood is serious, it is necessary to take traditional Chinese medicine prescriptions or proprietary Chinese medicines under the guidance of TCM syndrome differentiation.
1, grain
Red beans, black beans, soybeans, white lentils, black sesame seeds, glutinous rice, black rice, medlar, walnuts, peanuts and other coarse grains or dried fruits have the effects of invigorating spleen and kidney, enriching blood and benefiting qi. It is generally recommended that these ingredients cook health porridge, which is moist and light and easier to digest and absorb.
Step 2: vegetables
Vegetables such as yam, lotus root, potato, spinach, carrot, kelp, mushroom, okra, etc. It can not only replenish blood and qi, but also be an essential basic food to maintain health. Daily intake is recommended. It is suggested that vegetables should be cooked by cold salad, blanching and steaming to retain more nutrients.
Step 3: fruit
Fruits such as red dates, mulberries, longan, lychee, grapes, tomatoes, cherries and kiwifruit are rich in vitamin C and iron, and are also excellent blood-enriching ingredients. Fruit is generally recommended to be eaten raw, but if the spleen and stomach are cold or the weather is too cold, it can be treated by water bath heating.
4. Meat
Meat such as black-bone chicken, beef, native chicken, crucian carp, carp, quail, eel, shrimp and other ingredients can be used as auxiliary ingredients for enriching blood and benefiting qi. Because it is rich in protein and mineral elements, it is suggested that it can be taken in some health-preserving clear soup. But meat hypertrophy, especially the deficiency of qi and blood caused by spleen and stomach weakness, should not be eaten more.
5. Chinese herbal medicine
Chinese herbal medicines such as angelica, astragalus, codonopsis pilosula, ginseng, atractylodes macrocephala, white peony root, etc. It is a commonly used Chinese herbal medicine for enriching blood and benefiting qi. It is not only the basic component of various Chinese patent medicines or prescriptions for enriching blood and benefiting qi, but also can be used in a small amount in daily diet to play a health care role.
6. Chinese patent medicine
Guipi Pill, Buzhong Yiqi Pill, Ginseng Yang Rong Pill, Jinkui Shenqi Pill and other Chinese patent medicines have obvious conditioning effects on different symptoms such as deficiency of both qi and blood, but they need to be used under the treatment of TCM syndrome differentiation.
Second, the fastest small folk prescription for replenishing qi and blood
1, black red bean powder
Efficacy: This prescription has the efficacy of invigorating spleen and kidney, and can promote qi and blood circulation.
Ingredients: 30g red beans and 30g black beans, and 5g dried hawthorn/kloc-0.
Practice: all materials are ground together and brewed for drinking at any time.
2. Red bean, red rice and walnut powder
Efficacy: This prescription is a classic health care prescription, and it is a good product for women to replenish blood and qi.
Ingredients: 50g of red beans, 3 dried red dates, 22g of Redmi, and 0/0g of walnut/kloc.
Methods: All the materials were ground into powder and brewed at any time.
What does a woman eat for lack of qi and blood?
Foods with blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. , can be used interchangeably.
Taboo items of blood deficiency: water chestnut and garlic.
Deficiency of vital qi
Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately.
Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf;
anaemia
Usually, you can often eat blood-enriching foods, such as spinach, black beans, carrots, day lilies, lotus roots, black fungus, chicken, pork, mutton, sea cucumber and so on. Fruits can be mulberries, grapes, red dates, longan, etc.
Deficiency of both qi and blood
Corresponding diet: qi and blood: crucian bean curd soup; Buqixue decoction; Medicinal chicken.
What to eat?
Chicken (as food)
Warm in nature and sweet in taste, it has the effects of warming the middle energizer, replenishing vital essence and nourishing blood. Eat regardless of qi deficiency, blood deficiency and kidney deficiency. For people with qi deficiency, people have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi.
Chinese yam
In order to replenish qi, it is most beneficial for people with qi deficiency or long-term illness to eat it regularly. Yam can tonify lung qi and kidney qi, so it is often used for people with lung qi deficiency, kidney qi deficiency or weak temper in Fang Yaozhong.
polished glutinous rice
Glutinous rice can invigorate qi and warm the stomach. If the spleen and stomach benefit, it is moderately warm and the stool is solid; Warming and tonifying can benefit qi, circulate qi smoothly, and have excessive body heat, which is suitable for those with spleen and lung deficiency and cold body. "Glutinous rice wine and glutinous rice porridge are very good.
Chinese chives
Leek enters liver meridian, stomach meridian and kidney meridian. Eating cooked leek can tonify liver and kidney, warm waist and knees, and raise yang. Raw leeks are spicy and promote blood circulation. After cooking, it tastes sweet, tonifies deficiency, and can benefit the liver and dissipate blood stasis, that is, leeks have the function of invigorating qi and strengthening yang.
jujube
Warm in nature and sweet in taste, it is a common food, which has the effect of benefiting qi and enriching blood, and has been used by patients with qi deficiency in past dynasties. It is better for people with qi deficiency to take stewed dates.
What does a woman eat for lack of qi and blood? What food does a woman eat for lack of qi and blood?
1, red dates
Jujube is recognized as a sacred product for invigorating qi and nourishing blood. Jujube is rich in nutrients, including protein, fat, vitamins, minerals and other nutrients, especially suitable for women to invigorate qi and nourish blood. Moreover, there are many ways to eat red dates, which can be eaten directly or used to make soup and porridge, all of which are good ways to alleviate the deficiency of qi and blood.
2. adzuki bean
We know that red food is very beneficial to heart health care. In addition, red beans are also a kind of food with remarkable blood-enriching effect. Drinking red bean soup often in life can promote blood circulation and clear away heat, especially red beans are rich in vitamins and protein, which is very helpful to human health and extremely effective in invigorating qi and blood.
3. Redmi
Redmi is rich in starch and high-quality plant protein, which can quickly supplement the nutrients needed by the human body and help maintain the body energy. Among various nutrient elements in Redmi, iron is the most abundant. We know that iron is the most important element to promote blood production, so eating more Redmi can effectively prevent iron deficiency anemia, which is very helpful to alleviate the deficiency of qi and blood.
4. Angelica sinensis
Angelica sinensis is an essential blood tonic for women. Angelica sinensis can be said to be one of the best traditional Chinese medicines for nourishing blood and raising daughters. Using angelica chicken soup is a common blood-enriching food for women.
5. Chinese yam
Yam is also a kind of food with the effect of enriching blood and benefiting qi. Yam is rich in trace elements such as protein, vitamins and minerals, which can be said to be beneficial to human body. Cooking soup with yam and chicken or ribs is a good tonic for enriching blood and benefiting qi. Cooking porridge with yam is also a delicious way of yam.
6.black-bone chicken
Black-bone chicken can be said to exist specifically for women to replenish blood. Black-bone chicken is different from our common yellow chicken. Black-bone chicken is rich in a variety of protein, amino acids and mineral elements, and it is one of the best meat for women to nourish yin and kidney, enrich blood and replenish qi. Jujube, medlar and black-bone chicken soup is definitely a food for women to nourish yin and enrich blood.
What soup does a woman drink for lack of qi and blood?
Siwutang
Exercise:
1. Prepare appropriate amounts of Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Alba and ribs, wash the ribs, cut them into small pieces, and blanch them with boiling water first.
2. After that, clean the above four kinds of medicinal materials and keep them for later use.
3. Then add some water to the pot and put all the ingredients into the pot together. After the fire is boiled, it needs to be simmered for an hour.
4. Finally, add a proper amount of salt, which can be eaten directly.
Efficacy: the ingredients of ribs are combined with the above traditional Chinese medicines. If female friends eat it regularly, it can achieve a good effect of invigorating qi and enriching blood.
Huangqi eel soup
Exercise:
1, prepare 30 grams of astragalus and 500 grams of eel, and also prepare some red dates, ginger and various condiments.
2. Wash red dates and astragalus. Take out the intestines of eels, wash them and cut them into small pieces.
3. After that, fry the eel in the oil pan and add ginger and salt. When the eel is half cooked, put Radix Astragali, Fructus Jujubae, and eel into the pot, and add appropriate amount of water.
4. After boiling water on a big fire, simmer for two hours on a small fire, and then add salt and pepper and monosodium glutamate to eat directly.
Efficacy: It has the effects of invigorating qi, nourishing blood and beauty beauty.