Papaya is rich in a variety of nutrients, is a very popular food, so what are the effects and functions of papaya and consumption taboos? The following is my introduction to the efficacy and role of papaya, I hope to help you oh.

1, the spleen and digestion: papaya in the papain, can be broken down into fatty acids fat; modern medicine found that papaya contains an enzyme, can digest protein, is conducive to the human body on the digestion and absorption of food, so there is a spleen and digestion of the work.

2, anti-epidemic insecticide: papaya alkaloids and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoebas, etc., so it can be used to kill insects and anti-TB.

3, lactation and anti-cancer: papaya lactase has lactation, papaverine has the function of anti-lymphatic leukemia, medicine. The papaya alkaloid has the function of anti-lymphatic leukemia, so it can be used for lactation and the treatment of lymphatic leukemia (blood cancer).

4, supplemental nutrition, improve the ability to resist disease: papaya contains a lot of water, carbohydrates, protein, fat, a variety of vitamins and a variety of essential amino acids, can effectively replenish the body's nutrients, enhance the body's ability to resist disease.

5, anti-spasmodic: papaya pulp contains papaverine has the effect of relieving spasmodic pain, gastrocnemius muscle spasm has a significant therapeutic effect.

1, nutritional deficiencies, dyspepsia, obesity and postpartum lack of breast milk is suitable for people to eat. Can be cut into small pieces of fresh food, can also be put into the icing sugar made of papaya juice. Southern papaya can be eaten raw, but also as a vegetable and meat stewed together. The northern Xuan papaya is mostly used to cure diseases, should not be eaten fresh.

2, papaya in the papaya alkaloids on the human body micro-toxicity, so each time you eat should not be too much, eat more will damage the muscles and bones, damage to the waist and knees, in addition to allergies should be eaten with caution. Weak and cold spleen and stomach people, do not eat after the frozen papaya. You can't eat papaya when you're pregnant, because eating papaya at this time will cause uterine contraction causing abdominal pain.

3, the lower part of the waist and knee weakness, due to the essence of blood deficiency, true yin deficiency should not be used. It is not suitable for those who are not weak and have a lot of stagnation due to injured food, spleen and stomach.

4, avoid lead and iron.

Papaya is rich in more than 17 kinds of proteins and amino acids, such as sugar, organic acids, malic acid, tartaric acid, citric acid, saponins, flavonoids, lipase. Papaya also contains papain, papaverine, dietary fiber and a variety of vitamins, and contains calcium, iron and other substances. The amount of vitamin C in papaya is 48 times that of apples. Half a medium-sized papaya is enough for an adult day of vitamin C.

As a fruit eaten papaya is actually papaya, smooth and beautiful skin, flesh thick and meticulous, rich aroma, juicy, sweet and delicious, nutritious, have? The fruit of the hundred benefits? The fruit is rich in nutrients. King of fruits? and the king of fruits. The melon is the fruit of 100 benefits, the king of fruits, and the melon of longevity. The elegant name, is one of the four famous fruits of Lingnan. Papaya is rich in more than 17 kinds of amino acids and calcium, iron, etc., but also contains papain, papain and so on. Half a medium-sized papaya for adults all day long required vitamin C. Papaya in China has been known as? Papaya in China has been known as the fruit of longevity? The name, as the name suggests, eat more can prolong life.

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Medicinal papaya fresh fruit contains more tannins and organic acids, sugar content is relatively low, so that its taste is sour, should not be eaten raw. However, its fruit is nutritious and rich in vitamins. Papaya in the acid components including malic acid, citric acid, tartaric acid, etc., these organic acids have a pure sour flavor, after appropriate dilution and supplemented with certain sweeteners such as sucrose or honey, can be made into a unique flavor products.

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