Air fryer is a machine that can use air to "fry", mainly using air to replace the hot oil in the original frying pan to make food mature; At the same time, the hot air also blew away the moisture on the surface of the food, which made the ingredients achieve the effect of approximate frying.

Ingredients: lamb chops, 20 ml light soy sauce, 50 ml light soy sauce, 5 cloves garlic, 50 g sugar, 10 g salt, 20 g pepper powder, 30 g Chili powder cooking wine and 30 g cumin.

Steps of roasting lamb chops in air fryer

1. Wash the lamb chops, cut the garlic into foam, and pour all the prepared auxiliary materials into a small bowl.

2. Put the sheep into a large bowl, pour in all the auxiliary materials and garlic foam, and mix well. Cover with plastic wrap and put in the refrigerator. I let it go for at least four hours every day.

3. Wrap the lamb chops in tin foil, and wrap each individual bag as well as possible without any exposed parts. Heat the air fryer for 5 minutes first. Then add lamb chops.

4, adjust the temperature, 195 degrees 17 minutes. If the meat is thick, add another 5 minutes.

5, the middle can be ignored. Time is up. Take it out. It's done.

Lamb chops are usually used as warm and nourishing food in summer because of their high nutritional value. Eating mutton in winter can benefit qi and tonify deficiency, promote blood circulation, enhance the ability to keep out the cold and help digestion.

The analysis shows that mutton is rich in amino acids and complete in variety, which is one of the complete protein sources necessary for human body. Mutton also contains a variety of mineral elements and vitamins, and its nutritional and health functions are favored by many consumers. Compendium of Materia Medica once compared mutton to ginseng, euphemistically called "little ginseng".