The pulp of orange is rich in many nutrients, such as vitamin C, glucose, pectin, potassium and zinc. Orange peel contains up to 90% aromatic alcohol. This rich fragrance has a strong calming effect on people's nerves and can make people fall asleep. Before going to bed, you can put an orange or some orange peels on the bed to help people fall asleep.
Honey is rich in glucose and vitamins needed by human body, which can regulate people's sleep system, relieve nervous tension and make people relax and calm. Drinking a glass of honey water before going to bed helps to calm down and fall asleep.
Lily is sweet in taste and cold in nature, and has the functions of calming the heart, clearing the heart and calming the nerves.
American almond, rich in tryptophan and mineral magnesium, helps to relieve nervous tension, inhibit nerve excitement, calm nerves, relax muscles and help people improve their sleep quality.
Longan, sweet and flat, enters the spleen and heart meridians. Eating a few longan before going to bed every night can tonify the heart and spleen, invigorate qi and nourish blood, soothe the nerves and help sleep.
Edible vinegar can reduce or eliminate fatigue. When it is difficult to fall asleep, you can take a spoonful of vinegar before going to bed, add it to warm water, drink it slowly, then close your eyes quietly and fall asleep quickly.
Millet is rich in many nutrients, especially tryptophan, which ranks first among cereals. Tryptophan is converted into serotonin in the human body, which helps to calm the mind. Millet porridge is eaten at dinner or before going to bed to promote sleep.
Lotus seeds, dry and flat in taste, enter the heart, kidney and spleen meridians, and have the effects of nourishing the heart and kidney, clearing away heat, nourishing essence and blood, calming the nerves and helping sleep. Lotus seeds are rich in liensinine, aromatic glycosides and other ingredients, which have a calming effect. People who are flustered and insomnia can take a proper amount of lotus seed porridge and eat it at dinner or before going to bed, which is very beneficial to those who have insomnia and dreams.