Vitamin A fruits

1. Pear

Pear is a fruit rich in vitamin A, and it is in addition to vitamin C, but also contains a large amount of water and a variety of trace elements, for our body, it is not only able to protect the eyes, but also for also be able to nourish the lungs, coughing and expectorant effect is relatively more in our lives, it is a worthwhile The first thing you need to do is to choose a fruit that is not only good for the eyes, but also for the body.

2. Apple

Apple is one of the fruits containing vitamin A, apple is also known as the peace fruit, the extraordinary son, belongs to the Rosaceae plant, can be eaten throughout the year. Apple's flesh is crisp, and its pulp contains protein, fiber, carbohydrates, fat and other nutrients, moderate consumption is beneficial to physical and mental health.

3. Grapes

Grapes are rich in vitamin A. Not only that, grapes are also a very effective anti-aging fruit, you can often eat in life.

4. kiwi

Kiwi fruit is also known as kiwi fruit, monkey fruit, belonging to the kiwi family plants, native to Hubei, China, ripe from August to October each year, kiwi fruit flesh is green or yellow, the taste is very soft and sticky. Kiwifruit is rich in vitamin C, vitamin A, potassium, carotene, folic acid, calcium and other nutrients.

5. Apricot

Apricot meat contains more carotene, which can be converted into vitamin A in the body, for the protection of eyesight. While almonds contain protein, crude fat, phosphorus, iron, potassium and other nutrients, but also to moisturize the lungs and phlegm, clearing heat and detoxification.

6. tomatoes

Tomatoes have a heat to quench thirst, Yin cool blood effect, the skin also has a very good nourishing effect. Tomatoes are rich in carotene, which can be converted into Vitamin A in the body. It can help to calm the skin wrinkles, so that the skin to restore the tenderness and smoothness of the skin, therefore, dry skin wrinkled people can eat more tomatoes, to restore the skin radiance and beauty.