1, leek: leek in spring is a good food for tonifying kidney. Moreover, in spring, the liver qi of human body is on the high side, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function. However, leek is hot, and it is easy to get angry when eating more, so it is not suitable for people with yin deficiency and fire. It is not suitable for people with stomach deficiency and heat and indigestion. Besides, cooked leeks can't be eaten overnight.

2, walnuts: have the function of tonifying kidney and helping yang, moistening intestines and relaxing bowels. But people who are suffering from excessive internal heat and diarrhea should not eat it. At the same time, walnut kernel contains tannic acid, which will be combined with iron and calcium to reduce the efficacy, so don't eat walnuts when taking medicine, and drink less strong tea when eating walnut kernel.

3, medlar: can tonify the kidney and replenish essence, nourish the liver and improve eyesight. Because Lycium barbarum has a strong effect of warming the body, people with high blood pressure, too impatient temperament, or people who eat a lot of meat on weekdays and have a red face are best not to eat it. Patients with colds, fever, inflammation, diarrhea and other emergencies should not eat during the onset.

Extended data:

Other methods:

1, sleep tonifies liver and kidney

In the process of sleeping, many people will be lying down, so that the liver can enjoy more blood, and if the body is at rest, the burden on the liver is less, so only high-quality sleep can play a good role in tonifying kidney and protecting liver. However, if the quality of sleep is poor, especially when there is sleep disorder, it will affect the liver and kidney function of the human body.

2. Exercise supplements the liver and kidney

Secondly, exercise is a method of nourishing liver and kidney that can never be missed, and we must actively engage in some physical exercise. Because in the process of exercise, you can lose your overweight weight, thus preventing the symptoms of obesity, removing too much fat from the body and causing adverse harm to renal function, and also promoting the exchange of gas and speeding up the blood circulation of the human body, so that the liver can get more oxygen.

3. Emotion tonifies the liver and kidney

If you want to tonify liver and kidney, you need to pay attention to your own emotions and dissolve the bad emotions in your heart. Only when you are in a good mood at all times can you play a health care role in benefiting the liver. However, once the mood swings are too serious, the hormone secretion in the human body will be out of balance, which will cause obstacles in blood circulation and have adverse effects on the blood of the liver.

People's Daily Online-Recommended by Old Chinese Medicine: Diet Formula for Nourishing Liver and Tonifying Kidney