Baby eating broccoli can promote growth, maintain normal teeth and bones, protect eyesight, improve memory and enhance immunity, thus effectively preventing colds and scurvy. Generally, after the baby adds complementary food for one or two months, the broccoli can be pressed into mud for feeding, but it is necessary to pay attention to whether the baby can adapt to and digest the broccoli mud.

The health benefits of young children eating broccoli.

1, can prevent constipation

Broccoli, like other vegetables, is rich in fiber, which can help gastrointestinal peristalsis and prevent constipation in young children. In addition, it can help digestion and prevent gastrointestinal problems.

2, can prevent cancer

Broccoli is most famous for its anti-cancer properties. It can reduce the protein level of tumor, not only help to treat cancer, but also help to prevent various cancers.

3. Help strengthen bones

Broccoli is rich in calcium, magnesium, zinc and phosphorus, which can provide nutrients needed by the human body, help strengthen bones and growth, and prevent children from having bone problems.

4, can prevent anemia

Broccoli is rich in iron and folic acid, which can help prevent iron deficiency anemia. In addition, it can also help women to regulate hormones, reduce premenstrual syndrome and reduce discomfort during physiological period.

5, reduce inflammation and allergies

Broccoli has anti-inflammatory properties, which can help reduce the symptoms of inflammation and allergies. This is all due to omega-3 fatty acids and kaempferol in broccoli. Therefore, eating broccoli often can prevent infection.

6, can improve immunity

Broccoli is rich in vitamins and minerals, such as selenium, zinc, copper, phosphorus, vitamin C and beta-carotene. If eaten regularly, it will help to improve children's immunity.

Let's recommend some broccoli complementary foods suitable for babies.

1

Broccoli juice

Suitable for: babies over 6 months old.

Ingredients: 5 broccoli, water 1 cup.

Step 1: Wash the cauliflower.

Step 2: Boil with water.

Step 3: Stir with a blender to make mud.

Step 4: Filter.

Step 5: Take its soup.

Nutrition comments: the water content of broccoli is as high as 90% or more, but the calorie is low; It can not only fill the stomach, but also make people fat. Recommended age: 4 months or more.

2

Cauliflower and creamy mashed potatoes

Suitable for: 4 ~ 6 months old baby

Prepare ingredients: 3 potatoes, 2 broccoli, and appropriate amount of formula milk powder.

Step 1: Wash broccoli and break it into two small pieces.

Step 2: Blanch the broccoli and cook until it is just soft and rotten. Do not squeeze the water.

Step 3: Put the broccoli into a blender while it is hot and stir it into a paste.

Step 4: Wash, peel and slice the potatoes, and steam the potato chips in the pan for about 12 minutes.

Step 5: Then put the cooked potatoes into a blender and stir them into a paste.

Step 6: Dilute the formula milk powder with a few drops of warm water, pour it into the filtered vegetable puree and stir well. Then put the mashed potatoes on the filter screen, continue grinding and filtering on the filter screen with a grinding rod, and then squeeze them onto the mashed broccoli with props.

Comments: Eating more broccoli is not only beneficial to people's growth and development, but also can improve people's health.