Uncle Beekeeper reminds you,

Do not drink honey water as the first thing in the morning

People who are losing weight know that drinking honey water in the morning has the effect of detoxification. But can this really achieve the so-called bowel cleansing? Honey water contains corresponding sugars and does not exist in the form of simple water. After drinking, the fructose in honey must be metabolized by the human body and converted into glucose before it can be absorbed and utilized by the human body. In this way, the function of the first glass of water in the morning in cleaning the body's internal environment is lost. Moreover, honey, as the first glass of water, cannot effectively replenish the body's cells with water. The urination time is relatively slower than that of boiled water, which reduces the effect of detoxification in the body. At this time, the body has not cleared away the waste, and is accepting new substances. The new substances are mixed with the waste residues, which shows the metabolic absorption process of new and old hybrid substances in the body. The nutrients of honey cannot be well obtained, and the residues are metabolized again. Even worse for health.

Don’t drink honey water before going to bed

Although honey is a good thing and can promote metabolism, it is definitely not something you should drink before going to bed. Drinking honey mixed with boiled water before going to bed not only fails to promote sleep, but also causes blood sugar to rise rapidly, which is converted into fat and accumulated in the body. If you don’t brush your teeth after drinking honey water, a large number of bacteria will corrode your teeth while you sleep!

Do not drink with boiling water

When honey is heated to 67°C for a longer time, the amylase in the honey will decompose and the color will darken; Vitamin C is destroyed by 1/5 to 1/2. In addition to containing 65 to 80% of glucose and fructose, honey is also rich in enzymes, vitamins, minerals, etc. When consuming honey, drink it with warm water, and the water temperature should not exceed 60°C. If high-temperature boiling water is poured into honey, it will not only destroy its rich nutrients, but also cause changes in its natural color, aroma, and taste.

Do not drink it on an empty stomach

Honey water is a sweet food. Drinking it on an empty stomach will only increase the secretion of gastric acid, lead to excess gastric acid, and damage the gastric mucosa. Long-term drinking will lead to an increase in acidity in the body, and gastric ulcers and duodenal ulcers are not far away from you. It is best to drink honey water half an hour after a meal, and the solubility should not be too high

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Do not eat it with soy milk

The protein content ratio in soy milk Milk is still high, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acid. When the two are mixed, the organic acid combines with protein to produce denatured precipitation, which is not easily absorbed by the human body. Therefore, honey water and soy milk can be drunk separately in about an hour, which is good for health.