When it comes to Chrysanthemum coronarium, I believe that many friends are not unfamiliar with it, every year in March to April is the best season for Chrysanthemum coronarium, this time period of Chrysanthemum coronarium is very fresh, and the taste is also the most tender, so that people love to let go. For those who love to eat Chrysanthemum, they can't wait to add Chrysanthemum to three meals a day to satisfy their appetite.
Chrysanthemum coronarium looks ordinary, but in ancient times it was used as a palace dish, only the emperor can enjoy. Not only that, Chrysanthemum coronarium has many records in traditional Chinese medicine. From the perspective of traditional Chinese medicine, Chrysanthemum coronarium is pungent, sweet and cool, and can effectively relieve insomnia and dreaming, restlessness and other symptoms, but also and the spleen and stomach, eliminating phlegm and drink.
Because of this, Chrysanthemum coronarium has gained more people's favor. But Chrysanthemum coronarium is not the more you eat the better, and it is not suitable for everyone. For these two groups of people, must try to eat less or not eat. Then exactly which two categories of people? Let's take a brief look.
Chrysanthemum is a very nutritious vegetable, if you eat Chrysanthemum regularly, for our health has great benefits. In the hot summer, there will often be dizziness, liver fire situation, this time to a bowl of cold corns will be able to relieve the symptoms. So what are the effects and functions of Chrysanthemum? Let's take a brief look.
1, Settle the mind and brain.
Chrysanthemum coronarium has the effect of nourishing the heart and tranquillizing the mind, stabilizing the mood, nourishing the brain and so on. In the "Compendium of Materia Medica" on Chrysanthemum records for: Chrysanthemum flavor pungent, sweet, cool, into the heart meridian, can be treated, the heart and mind restlessness, upset and restlessness and other symptoms. In today's society, everyone is under pressure, so there will be a variety of mood uncertainty, which can be improved through therapeutic means, daily consumption of Chrysanthemum coronarium will be able to tranquilize the brain.
2, swelling and diuretic.
Chrysanthemum coronarium contains a lot of protein, fat and amino acids, can effectively regulate the body's water metabolism cycle, to ensure that the body's water balance. For patients with high blood pressure or kidney disease, you can eat more Chrysanthemum, so that the body can effectively avoid edema, but also can play a role in swelling and diuretic.
3, clear lungs and dissolve phlegm.
Chrysanthemum coronarium contains a lot of vitamin A, and vitamin A in the human body can effectively increase the resistance of the respiratory system, to avoid respiratory infections, and then to achieve the effect of moisturizing the lungs and eliminating phlegm. And Chrysanthemum coronarium can also emit a special flavor, this smell for asthma and bamboo also has a very good effect . So patients with bad lungs can also eat more Chrysanthemum.
4, Prevention of constipation.
Chrysanthemum coronarium contains a lot of dietary fiber, when the human body intake of dietary fiber, can promote the absorption of the gastrointestinal tract, to help the stomach and intestines to get better peristalsis, so that the stomach and intestines in the waste material as soon as possible out of the body, to achieve the prevention of constipation purposes. For people who are often constipated, you can eat some corns to relieve.
5, Promote appetite.
Chrysanthemum coronarium can emit a special flavor, this flavor can effectively promote the secretion of saliva, and then achieve the effect of improving appetite, digestion and appetite. If the recurrent loss of appetite can also be relieved by eating Chrysanthemum.
6, Lower cholesterol.
Chrysanthemum contains a lot of dietary fiber and a variety of vitamins, if you eat Chrysanthemum, you can ensure that the body of other elements of supplementation, but also inhibit cholesterol in the blood vessel lining of the precipitation, which in turn reduces the cholesterol purpose.
7, Beauty.
Chrysanthemum coronarium contains a lot of vitamin C, as we all know, vitamin C can effectively inhibit the human body melanin precipitation, to maintain the skin white. Therefore, for female friends who love beauty, often eat Chrysanthemum can also play a good beauty effect, and can also achieve the purpose of delaying aging.
Chrysanthemum coronarium is a relatively common vegetable in our life, unique flavor, has a certain medicinal value, many people like to eat . But there are two types of people, should try to eat less or not eat Chrysanthemum. For this kind of people, if you often eat Chrysanthemum, it may affect the health of the body, leading to the emergence of disease. Let's find out.
1, Spleen deficiency and diarrhea.
For those who have a weak spleen and diarrhea, they should eat less or not eat Chrysanthemum. Coronation has the effect of digestion and appetizer, relieve constipation, and contains a lot of dietary fiber. If you eat Chrysanthemum regularly, it will aggravate the symptoms of diarrhea and cause the spleen and stomach to be weaker. 2, dysmenorrhea women. For women with frequent menstrual cramps, you should also eat less or not eat Chrysanthemum. The cause of dysmenorrhea is usually caused by uterine cold, want to delay dysmenorrhea must do a good job of keeping the uterus warm, eat less cool food. Chrysanthemum belongs to the cool vegetables, often eat will aggravate menstrual cramps, but also make the situation of uterine cold more serious. In our daily life will often eat Chrysanthemum this kind of vegetables, and in many vegetables, Chrysanthemum is also more popular. Its nutritional content is higher than that of green vegetables, if you eat Chrysanthemum regularly, it can also effectively improve vascular disease and reduce cholesterol. So what are the common practices of Chrysanthemum? How to do can make Chrysanthemum more delicious? Specifically as follows. 1, Coronation fry meat. Coronation Chrysanthemum fried meat is a relatively common home cooking, it is also very simple. First of all, you need to prepare Chrysanthemum coronarium, lean meat, onion, ginger, garlic, salt, monosodium glutamate, oyster sauce and other seasonings. Pour oil in the pot, and then under the onion, ginger and garlic stir-fried, and then put the lean meat into the pot to stir-fry back and forth, and when the meat is cooked add cooking wine, old soy sauce seasoning. Then put in the cleaned Chrysanthemum coronarium, put in salt, monosodium glutamate, oyster sauce and other seasonings, etc., when cooked, pour out the plate can be. 2, Coronation Chrysanthemum scrambled eggs. For vegetarians, you can also eat Chrysanthemum scrambled eggs, the flavor of this dish is also very delicious. First pour the oil into the pan, put the scallions fried, bowl into three eggs, beaten and poured into the pan. Wait until the eggs scrambled flavor, and then put the corns back and forth stir fry. Then pour in salt, monosodium glutamate, oyster sauce and other seasonings, stir fry after the plate can be eaten. 3, Stir-fried Chrysanthemum. Stir-fried Chrysanthemums is also a very delicious dish, directly stir-fried will be able to Chrysanthemums better retain the flavor. First of all, you need to clean the Chrysanthemum, and then drain the water, pour the oil in the frying pan, put the Chrysanthemum when the oil is hot, and then add the sugar and monosodium glutamate to stir-fry back and forth. Before the pan dripping with sesame oil can be done, so that the taste of the Chrysanthemum will be more delicious. 4, Cold Chrysanthemum. Chilled Chrysanthemums is also a more commonly eaten dish, in the summer to a plate of chilled Chrysanthemums, it is really memorable. And its practice is also very simple, first clean Chrysanthemum, cut into small sections. Then put salt, sugar, mustard oil, monosodium glutamate, cumin, five-spice powder and other seasonings in a bowl, boil a pot of boiling water, put the corns in the water, cook the corns and serve them as a spare, and then pour the seasoning directly into the corns, stir well and then you can use it. For those who like to eat Chrysanthemum coronarium, fresh Chrysanthemum coronarium tastes better than old Chrysanthemum coronarium. When making the selection of corns, you will choose some fresh corns. However, there are a lot of corns on the market, and if you don't cook often, it's easy to buy old corns. Then how to choose the corns? The specific methods are as follows. 1, Select according to the branches and stems. Coronation picking, you can pick according to its branches and stems. When choosing, you can pick corns with thin branches and stems, this type of corns, not only taste good, but also more fresh. If it's the thicker ones, the stems are usually hollow, which makes it less tasty to eat. 2, Pick according to color. When picking corns, you can also pick according to the color of the corns. Fresh Chrysanthemum, its color usually appears as dark green, if it is not fresh Chrysanthemum or too mature Chrysanthemum, its color will appear yellow. With a simple comparison, it is obvious to see the difference between fresh and unfresh corns. 3. Select according to the flavor. When picking corns, you can also pick according to the flavor. Chrysanthemum itself will give off a unique flavor, fresh Chrysanthemum, its flavor is relatively strong, no other special flavor. Not fresh Chrysanthemum, its flavor is relatively light, and there will be a faint smell of corruption. 4, Pick according to the leaves. When picking corns, you can also pick according to the leaves. If it is a fresh Chrysanthemum, its leaves usually appear green or green, if the Chrysanthemum is stored for a long time, then it will appear rotten or yellow leaves on the leaves. For this kind of Chrysanthemum, it is generally not recommended to buy. Spring is the best season to eat Chrysanthemum, for people who love to eat Chrysanthemum, often store some Chrysanthemum at home, but Chrysanthemum is also more delicate, if you buy too much at once and will not save it is easy to rot. In order to be able to ensure the edible taste of Chrysanthemum, it is necessary to do a good job of preserving Chrysanthemum. So how should Chrysanthemum coronarium be preserved? In fact, the preservation of Chrysanthemum coronarium is relatively simple, When buying Chrysanthemum coronarium, you should try to put Chrysanthemum coronarium in the top layer of the food column, do not be squeezed, for the part of the rot or crush should be cut off in time. If you want to keep Chrysanthemums for a long time, you can divide them into small portions, wrap them in plastic wrap, and store them in the freezer to prevent them from drying out. When wrapping the plastic wrap, you also need to pay attention to, if the seller sprinkled too much water on the corns, you should shake the water a little dry or directly spread out to dry the water, wait for the water to dry before wrapping, and put it in the refrigerator vertically to freeze. 1, Can not eat with carrots. Chrysanthemum coronarium can not be eaten at the same time as carrots. Chrysanthemum will destroy the vitamin C in carrots, thus reducing the nutritional value of food. For friends who love to eat Chrysanthemum, when eating Chrysanthemum, never be able to eat Chrysanthemum and carrots *** together. 2, Can not eat with persimmons. Chrysanthemums can not eat with persimmons, persimmons belong to cold food, and Chrysanthemums also belong to cold food, these two cold food at the same time, it will make the stomach and intestines to be more stimulation, for the stomach and intestines are not good for the people, it is very easy to cause diarrhea after eating the same situation. After reading the above, I believe that you have a better understanding of this kind of vegetables, although it is said that spring is the best season to eat Chrysanthemum, Chrysanthemum at this time is also extremely fragrant, but for the friends who love to eat Chrysanthemum, they should also understand the Chrysanthemum food taboos. Especially the spleen deficiency and diarrhea and menstrual cramps of the crowd to eat less or not eat Chrysanthemum. In fact, the vast majority of people can still eat Chrysanthemum coronarium, Chrysanthemum coronarium is very nutritious, eat a little bit of Chrysanthemum coronarium every day to supplement the human body vitamin requirements. When eating Chrysanthemum coronarium, many people use Chrysanthemum coronarium as a hot pot shabu-shabu dish to eat, but in addition to hot pot shabu-shabu, Chrysanthemum coronarium also has some more delicious practices. Such as: Chrysanthemum fried meat, stir-fried Chrysanthemum and so on. We can according to their own preferences to develop more Chrysanthemum cuisine, because Chrysanthemum is a very delicate vegetables, if in the purchase of Chrysanthemum, accidentally buy more than one must also do a good job of Chrysanthemum preservation work, to avoid Chrysanthemum rot.