Salmon, red trout, cod liver oil, flounder liver oil, cream, eggs, chicken and duck liver, milk and other animal livers.
Vitamin D mainly exists in foods such as yeast and mushrooms and animal foods, such as animal liver, egg yolk, cream and cheese. Rich sources of food mainly include fatty fish and fish eggs. In addition, fortified foods are the main source of vitamin D.
It is also a good idea to use vitamin D preparations such as cod liver oil capsules or drops under the guidance of a doctor.
fish liver oil
8500
Cream (fat content 3 1.3%)
50
Canned salmon and red fish
500
Eggs (fried, boiled, boiled)
Forty nine
Canned tuna (oil immersion)
232
Milk (fat content 1~3.7%)
4 1
Cream (fat content 37.6%)
100
Roasted lamb liver
23
Skim milk (canned)
88
Fried beef liver
19
Stewed chicken liver
67
Fresh broken liver luncheon meat
15
Fried pork liver with margarine
5 1
Fried calf liver
14