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What kind of food to eat? For example, what kind of food or soup. Can quickly improve sperm and tonify kidney and waist and so on!
The ocean is rich in natural products, among which there are many supplements for men. Besides fish and shrimp, oysters can be a nourishing part. However, please note that oysters are rich in cholesterol, so people with high blood pressure should use them with caution.

sea cucumber porridge

material: proper amount of sea cucumber, 1g of stem rice or glutinous rice.

method: soak the sea cucumber and cut it clean. Slices are boiled and cooked with rice into porridge.

function: tonifying kidney, nourishing essence and nourishing blood. It can be used for treating spermatorrhea, asthenia, sexual hypofunction, nocturnal emission, kidney deficiency and frequent urination.

yizhi stewed flower glue

materials: 1 grams of Alpinia oxyphylla, 19 grams of Morinda officinalis, 1 grams of Lycium barbarum, 75 grams of flower glue, 2 slices of ginger, 2 US dollars of red dates (removed from the core) and a little salt.

method: soak the flower gum in advance, and cut it into blocks for later use. Put Fructus Alpinae Oxyphyllae, Radix Morindae Officinalis, Fructus Lycii, Rhizoma Zingiberis Recens, Fructus Jujubae and Colla Apis into a stewing pot, add appropriate amount of water, cover the stewing pot, put it in a pot, stew for 5 hours with water and warm fire, and then take it out. Add salt to taste.

function: it is mainly used for treating kidney deficiency, soreness of waist and knees, weakness of legs and feet, strangulation, excessive urination after drowning, nocturnal emission, premature ejaculation, etc.

Fried Oyster Cake

Ingredients: 5g of fresh oyster meat, 8g of bean powder, 1 egg, 15g of green garlic sprouts, 1g of boiled oil, and proper amount of salt, soy sauce and pepper.

preparation method:

(1) add water to the bean flour and mix with the city pulp, add salt and minced garlic, pour it on the oyster meat and mix well.

(2) Heat the lard in the pan, spread the oyster pulp evenly on the bottom of the pan, beat in an egg, spread it evenly on the oyster pulp, turn it over after the lower layer of the oyster pulp is crisp and cooked, add a proper amount of lard, fry on both sides, add soy sauce and pepper, and serve.

function: Yiyang tonifies the kidney.