What are the benefits of women eating pollen? Pollen can enhance resistance, moisturize and whiten skin, resist fatigue, nourish blood and invigorate qi; Regulate the nervous system, promote sleep and enhance physical fitness; Improve gastrointestinal function, promote digestion, enhance appetite and prevent habitual constipation; Protect the liver, prevent and treat anemia, diabetes, prostatic hypertrophy, cardiovascular and cerebrovascular diseases; The function of regulating endocrine.
Moreover, the pollen series also has effects: camellia pollen: clearing away heat and toxic materials, delaying aging, regulating blood pressure and lowering blood fat, nourishing face and strengthening stomach; Lotus pollen: it can clear heart, cool blood, nourish skin, dispel dampness and dispel wind, and has a good effect on freckles and insomnia. Oilseed pollen: it protects liver and detoxifies, reduces swelling and relieves pain, and is the nemesis of male prostatitis; Schisandra pollen: nourishing and protecting the liver, dreaminess, headache, dizziness, backache and insomnia.
The edible method of pollen is 1, which can be swallowed with warm water;
2. Chew cocoa carefully, and then rinse your mouth with water.
3. Pollen and honey can be mixed and taken with warm water.
4. You can also grind bee pollen into powder and take it with warm water or honey water according to the amount, and you can also get satisfactory results. Generally speaking, it is best to take it on an empty stomach in the morning and evening. If you feel uncomfortable after taking bee pollen before meals, you can take it within half an hour after meals.