1, the summer temperature is high, which is the season of intestinal infectious diseases. At this time, eating more "sterilized" vegetables can prevent diseases. This vegetable includes: garlic, onion, etc. , can kill and inhibit all kinds of pathogenic bacteria.
2. The most important factor affecting the human body in summer is the poison of summer heat and dampness. Eating some cool vegetables is conducive to promoting fluid production, quenching thirst, relieving troubles, clearing away heat and purging fire, detoxicating and relaxing bowels. These vegetables include melons, watermelons and melons.
3, summer is bitter, fruits and vegetables fill the stomach. Lotus leaf, lotus seed and mung bean porridge are light and nourishing the stomach. Taiji yoga is not sleepy, nourishing the heart and lungs. Regular life, high efficiency, good mood and no impatience.
Summer is the peak season for melons and vegetables, so you can eat more melons and cucumbers. In addition to supplementing the body's water, melons and vegetables also have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels.
5, Sydney drives away the heat of summer, refreshing; Mung bean soup drives away the summer heat and gives comfort to the stomach; Watermelon crushes the summer heat, giving the body a cool feeling; Frozen short messages melt the summer heat and bring a burst of coolness. You can never get tired of watching health in summer.
6. Summer is coming, the temperature is high, and friends give you three treasures. First of all, I'll shake the cattail leaf fan for you, wishing you cool. Then pour you cold beer, and your appetite will increase greatly. Finally, send a tickle, which is very funny.
7, wet weight in summer, spleen and dehumidification are not relaxed; The temperature is high in summer, which is good for clearing heat and relieving summer heat; It is a rule that the five elements seek the law and nourish the lungs and kidneys; Yang is sufficient in summer, and winter diseases are treated in summer; Being restless in midsummer, self-regulation is very important!
8. It's summer, and I know you have more social activities. Drunk is allowed, but you must return to the team at night. If you dare to break my heart and my lungs, I will definitely break your third leg and let your bird sleep forever.
9. There is a summer fitness method, which is good to share with you. Aroma food wakes up the spleen, Eupatorium odoratum, dried tangerine peel into porridge, rice covered with lotus leaves, cooked to remove dampness, and tea is the best way to relieve summer heat. Eat more hawthorn grapes, send them with warm care, and be happy and healthy until you get old!
10, send you a cup of morning tea: fragrant blessings as leaves, gentle reminders as flowers, boiling enthusiasm as water, and generous tolerance as cups. Let's drink to your good mood all day and good luck all season!
1 1. The angel said that as long as you stand in the sun and draw 99 tulips with your heart, God will hear you. I painted flowers all over the yard, and God finally said, make a wish. I said: I want people who read text messages to be safe all summer.
12, summer health care should pay attention to: morning exercise should not be too early, so as not to affect sleep, exercise should be controlled to avoid excessive physical exertion; Cooling down after cold drink exercise hurts the stomach. Warm and light salt water is the best summer drink.
13. Give you pure and deep breath like lavender, quiet and pleasant breath like lemon, euphemistic and smooth breath like perilla, the coolest wind in this season. May you have a refreshing summer!
14, it's hot, the sound of grass growing, the feeling of missing, and my blessing! There are no brilliant words, just hope to bring you a refreshing mind in this hot season.
15, hot weather, attention, heatstroke prevention, grab from the doll! The weather changes to prevent heatstroke. Please cover the high calcium tablets with a new cover. Thousands of roses are given to you so that you can love yourself. Send you 1000 paper cranes to keep your troubles away from you. Give you 1000 lucky stars and let good luck surround you. Give you a thousand pistachios, and let a good mood find you every day.
16, I clicked all summer and saw your smile; I copy your smiling face and stick it in my heart; I download my thoughts and keep them forever; Turn on the phone and give you my best wishes: Happy summer!
17, the beauty of poetry lies in awakening the inner romance, the brilliance of prose lies in echoing the soul, the charm of novels lies in extending the horizon of life, and the charm of short messages lies in reminding you that it is a kind of happiness to be remembered this summer!
18, let the wind blow away your troubles, let the rain wash away your troubles, let the white clouds bring you coolness, let the moon bring you warmth, let love bring you happiness, let friendship bring you happiness, and let my information bring you happiness!
19, Baiyun never promised to stay in the sky, but accompanied by day and night; Stars never promise light to the night, but try to shine; Friends never talk to each other about their ideas, but they always care!
20, the wind is clear and the clouds are light, the rain is sunny and affectionate, and acquaintance is fate! Knowing each other is a copy! Let the short message take away my blessing! Let radio waves bring my thoughts! Let the information take away your troubles and let me bless you!
2 1, it's hot, the sound of grass growing, the feeling of missing, and my blessing! There are no brilliant words, just hope to bring you a refreshing mind in this hot season.
22. The beauty of poetry lies in awakening the inner romance, the brilliance of prose lies in echoing the soul, the charm of novels lies in extending the expectation of life, and the charm of short messages lies in reminding you that it is a kind of happiness to be remembered this summer!
23, the weather is unpredictable, the climate is hot and cold, wear more clothes in the morning, pay attention to sun protection at noon, don't forget to rest at work, don't wear yourself out, eat more fruits and vegetables, keep a happy mood, and have a healthy and happy summer!
24. The high temperature in summer is far away, life is boring, revolutionary work is very tiring, and health is precious. Eat more fruits during the day and go to bed early at night. You and me, revolutionary comrades, the above reminder is free.
25, the weather is very hot, pay attention to heatstroke prevention, I don't have many friends, Lenin left, Xiaoping left, Putin was too busy, bin Laden couldn't get in touch, and old Sam was harmed by Bush, so you are the only one to worry about, take care of yourself and don't get heatstroke!
26, you are happy on a hot day, pay attention to your health on special days; The breeze is extraordinary, don't let the ruthless sun shine on you; The sunshine is handsome and tender, so take care of yourself on this hot day!
27, continuous high temperature, unbearable heat, boring life, very tired work, drink more water during the day, go to bed early at night, you and me revolutionary comrades, the above tips are free!
28. The wind in summer is light and cool; The rain in summer is freezing; In summer evenings, I feel comfortable; Summer nights are warm and romantic, and summer greetings are cool: health is always accompanied! Make more money!
29. The pure and deep smell of lavender is for you, the quiet and pleasant smell of lemon is for you, the smooth and smooth smell of perilla is for you, and the coolest wind in the season is for you. May you have a refreshing summer!
30, the high temperature does not retreat in summer, and it is hot every day; Pay attention to cherish yourself and don't be too tired at work; Eat more fruits during the day, sleep at night, don't get angry when something happens, nourishing the heart and protecting the lungs is precious!
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32, summer health lies in the heat, hot towels, hot baths, hot feet, drinking hot tea, not only can enhance physical fitness, but also effectively prevent heat diseases such as heatstroke.
33, summer health tips: sitting and lying are exquisite. Although it is hot in summer, it is wet and latent, so it is very important to prevent cold and moisture. Don't covet the coolness, sleep on the wet and cold ground in the cold room, because it will easily lead to the pain of head and body after moisture permeates into the tendons.
34, dry mouth in summer, there are tips to alleviate food, lotus seed core water is often drunk, medlar chews every night, drinks honey rice vinegar in the morning, just a handful of cherries, eats more apples on weekdays, hemp porridge is unique, happy and healthy!
35. It is best to go to the fire in summer, or mung beans; The weather is unbearable hot, and eating a watermelon is guaranteed; Heart dryness and lung heat lead to acne, and crystal sugar Sydney is used to drive acne; If the stomach is upset, a bowl of broth can cure it. Healthy summer, you and I walk together.
36, get up early with a cup of warm water, comfortable forever; Come to a can of rock sugar stewed Sydney in the morning, and you will be happy all your life; Drink a bowl of mung bean soup at noon to recuperate the stomach and keep healthy; In the afternoon, the petal watermelon is cool and the summer heat disappears completely; Turn up the air conditioning temperature before going to bed and sleep comfortably until dawn.
37. I have a bad appetite in summer. Proper vinegar can help digestion, stimulate appetite, relieve boredom, inhibit bacteria, sterilize and relieve heatstroke symptoms, and help sugar and fat convert into heat.