In fact, I personally think that the nutritional value of fried eggs is not as high as that of boiled eggs, because eggs lose some nutrients in the process of frying with vegetable oil or other oils. But boiled eggs, its nutrients are well preserved, which is from the perspective of our nutrition.

Moreover, the oil used for frying eggs outside is generally reused. It will produce many substances that are harmful to our health, while boiled eggs will not have these problems.

There is nothing wrong with eating fried eggs once or twice occasionally, and it will not do much harm to people's health. But after all, eggs destroy nutrients in the process of oil construction. If you eat fried eggs for a long time, you may inject more oil into your body.

After all, when the eggs are cooked, the nutrients will not be lost. Moreover, no foreign substances except eggs will cause any damage to its nutrients. But fried eggs won't. What we advocate now is a diet with less oil and salt. So obviously, the nutritional value of fried eggs is not as high as that of boiled eggs. Then in all the cooking methods of eggs, boiled eggs have the highest nutritional content, followed by poached eggs, scrambled eggs and fried eggs.

Personally, I prefer to eat eggs, but I can't eat too many eggs, because it will cause indigestion, high cholesterol and even abdominal pain. Because this is my own personal experience, I ate four eggs at a time, and after half an hour, I suddenly had a stomachache, which was unbearable. Then you can eat steamed eggs occasionally, the same way, and the nutrition is good.