Cornmeal porridge: (Suitable for babies aged 7-8 months) Add water to the cornmeal to make it thick. After the calcium and magnesium ions in the pot boil, pour in the cornmeal porridge and stir while pouring. When the porridge is boiled, it will be thick. Cook for a while and it's done. You can add some jujube puree to the porridge, which babies like better. You can also cook some millet soup and other whole grain porridge for your baby to drink.
Cornmeal porridge is a miscellaneous grain, which is effective in strengthening the spleen and stomach. The metabolic energy of corn is 14.06MJ/kg, and in some cases it can reach 15.06MJ/kg, which is the largest among cereal concentrates. This is mainly because the dietary fiber in corn is very small, only 2%; the nitrogen-free extract reaches 72%, and the absorption rate reaches 90%; on the other hand, the crude protein content of corn is high, between 3.5% and 4.5%. Baomi is an annual grass plant, also known as Baogu, Dabang, Liugu, etc.
According to scientific measurements, every 100 grams of corn contains 106 calories, 2.9 grams of cellulose, 4.0 grams of protein, 1.2 grams of fat, 22.8 grams of carbohydrates, and minerals. and vitamins etc. The dietary fiber contained in corn is 4-10 times higher than that of rice and refined noodles. Corn also contains a lot of magnesium, which can increase intestinal peristalsis and promote the metabolism of waste in the body. The ingredients and functions described in corn are very beneficial for weight loss.
The flower ears and corn silk when the corn is mature have a diuretic effect and are also beneficial to weight loss. The corn can be boiled into soup instead of tea, or it can be broken into corn flour, corn cakes, etc. The volume of the converted popcorn is quite large. Eating it can eliminate the hunger of obese people, but it contains very low calories after eating. It is also one of the alternatives for weight loss.
Benefits the lungs and calms the heart, strengthens the spleen and stomach, fights cancer, lowers cholesterol, and benefits the brain. Containing more unsaturated fat, it has dietary therapeutic effects on the normal metabolism of fat and cholesterol in the body, coronary heart disease, arteriosclerosis, and reducing hyperlipidemia. Corn is a top-notch health care product among smooth foods. Eating more corn is good for the physical and mental health of the body. Very good for health. There are no grades of stick noodles, only big or small. Bangzi noodles can be made into steamed buns, silk cakes, etc. The protein in stick noodles does not have the ability to produce noodles with elasticity and has poor air-holding properties. It needs to be mixed with flour to make various fermented snacks