Soybeans are a food that often appears on our table, and it is also very suitable for all of us to eat!

hairy beans in the refrigerator can be saved for a year, blanching freezing method is as follows:

1, first fresh hairy beans peeled into beans, and then boil a pot of salted boiled water, and so the water boiled and poured into the hairy beans blanched for about 30 seconds, and then immediately fished out and put into the prepared cool water, if the amount of cool water is not too much to cool down very quickly, you can keep changing the water or rushing into the cool water, so that it can cool down as soon as possible. Let the beans cool down as soon as possible.

2, and so the beans completely cooled, fished out and drained water, dry the surface of the raw water, into a plastic bag, each bag into enough to eat a meal can be. Then tighten the mouth of the bag, the plastic bag into the refrigerator freezer to save, frozen to save, eat when you take out of the frozen on it.

1, refrigerated fresh method

Put the beans into a plastic bag to seal up, find a thick plastic bag, directly into the refrigerator for freshness, and then take it out is the same freshness, basically can be fresh for a month. Only need a short time to save, take this method is still good.

tips: it is not recommended to put the seal when the head open, so easy to mix flavors with other dishes, it is not fresh.

2, direct freezing method

Peeled beans into a plastic box or a larger beverage bottle (beverage bottles are best) to eat when convenient to take out, even if it is frozen together, the bottle knocked down a few times can be loaded into the refrigerator, want to eat when you take out the tender and delicious, quite good, you may wish to get more in the summer time to try. This kind of preservation than refrigerated fresh, save time slightly longer.

3, blanching and freezing method

How to make the summer abundance of beans saved to winter? Want to so long-term preservation, to teach you a good method:

In the wool bean is about to season, try to buy more, so that the winter eating time will be and smooth. First of all, the hairy bean kernel peeled, let a pot of boiling water, peeled hairy bean kernel poured into the pot blanching, time about 30 seconds or so, and then fished up Li Shui. When the water is dry, put it in a plastic bag and put it in the freezer. Remember oh, it has to be the freezer layer. In this way, until the winter, you can always take out the roasted food, eat when you take out the frozen can be, preservation time up to a year long.

tips: but some users reflect that this method of preservation will lead to the freezing of soybean odor, which is in fact in the preservation process of the refrigerator appeared a long time power outage, soybean has been caused by the freezing.

4, oil fried frozen method

Peeled beans with water to wash, drain the water. Frying pan pour the right amount of oil, the amount of oil is the amount of oil in general frying, the oil is hot, pour into the soybean slightly stir-fried, and then out of the pot spread to cool. The cooled beans into a plastic bag, each bag into enough to eat a meal can be. Then tie the bag tightly, the bag into the freezer to save, frozen to save, eat when you take out of the frozen on it.

This method can also be preserved for a year long, preserved beans are also prone to odor, discoloration and other phenomena, take it out to do the dishes are still very green and tender, is a better way to preserve.

What people can not eat beans

The beans can be consumed by the general public. However:

1, uremia patients avoid eating.

Because patients with uremia should not eat food containing high potassium, so as not to increase the burden on the kidneys, and the soybean contains high potassium, so it is not eaten.

2, soybean allergy should not eat.

The soybean is soybean, just soybean young look, so the soybean allergy can not eat soybean.

3, young children under the age of three, long illnesses and weak people avoid eating.

Too small children eat beans food is not easy to digest, will cause bloating and other discomfort, also need to pay attention to parents. The same is true for people who have been sick for a long time, so it's not a good idea to eat foods that aren't easy to digest.

4, diarrhea should not be eaten.

Diarrhea should not eat beans, otherwise it will aggravate the condition of diarrhea patients. Because hairy beans are cool, eating will increase gastrointestinal discomfort.

5, indigestion avoid eating.

More beans may cause bloating, so indigestion is best to eat less or not eat. Even if you eat, it is recommended to control the amount of a handful per day.