Many people think that there is no harm in having moisture in the body. In fact, moisture is the source of all diseases. If the moisture is too heavy, it is more likely to get sick. Many people don't know whether they are wet or not. In fact, some signals can be sent out when the humidity is heavy. When such signals are found, it is necessary to dehumidify as early as possible.

What are the signals when the moisture is heavy? 1, hair oil

In daily life, many people will feel that their hair is very greasy if they don't wash their hair for a day. In fact, this is also because of the heavy humidity. The heavy humidity has a great relationship with the usual diet. For example, it is easy to cause heavy humidity if they often eat spicy food and greasy food. At the same time, it is also related to abnormal lifestyles, such as often staying up late and not liking fitness exercises. In normal times, if you find that your hair is greasy, you need to pay attention, which is also a major manifestation of heavy moisture in your body.

2, there are on the face

There are a lot of people who have greasy faces and look oily. They think this is also an oily skin. In fact, heavy humidity will also cause greasy skin on people's faces and acne. Because heavy moisture will affect the basic metabolism of the body, it will cause the endotoxin in the body not to be discharged on time, thus causing acne on the face.

3. Black lips

If you feel that your lips are black and look like a beard from a distance, you should be alert to whether you are wet, which is most likely caused by kidney, liver and stomach deficiency. You need to remove moisture immediately, and you need to strengthen the spleen and nourish the stomach and kidney.

4, bad breath

Heavy moisture in the body can also cause embarrassing bad breath, mainly caused by gastrointestinal heat or poor digestion of food, and some moisture will change into endotoxin when accumulated in the body for a long time, which will cause bad breath.

5, edema

After getting up in the morning, if you find edema around your eyes, or if your legs are swollen after sitting for a long time, and your face is usually dark and yellow, there is no gloss extension. This situation is also a symptom of excessive moisture.

6. The stool is sticky

If you find that your stool is soft in shape and smells abnormal, it will be thick, and why the tap water can't be washed off when it sticks to the toilet? This shows that your body is too wet.

7. General weakness

General fatigue and listlessness are also the main manifestations of excessive moisture. In normal times, I often feel flustered, short of breath, weak limbs and sore all over, and I can't get the spirit of anything, so I need to pay attention to it.

8. Obesity

Generally, heavy moisture will be reflected in edema constitution. If you usually eat very little, you will always be fat, and you can't lose it if you lose weight. In this case, you need to be careful that the moisture is too heavy. Because overweight in the body will affect the basic metabolism of the body, the functions of several human organs will be affected, and the digestive tract will also be implicated, so obesity will easily occur.

9. Poor skin

Due to heavy moisture, the blood gas of the body will not work well. Under the condition of deficiency of both qi and blood, it will affect the physical and mental health of facial skin at the same time, and the skin will be unsmooth, the face will be dark yellow or black, melanin will be deposited, and chloasma will easily grow. Excessive humidity has a great relationship with the usual unhealthy lifestyle. Therefore, if you want to get rid of dampness, you should first quit the poor lifestyle and keep exercising in your daily life, which can get rid of humidity. You also need to eat more vegetables and fresh fruits, quit smoking and drinking, and eat cold food instead of drinking ice drinks.