Mung bean sprouts are a kind of food that we often eat. They are rich in nutrients, minerals, trace elements and vitamins. It can also have diuretic and repercussive effects. There are many benefits of mung bean sprouts. The effect of this mushroom and mung bean sprout soup is to clear away heat and nourish yin and enhance immunity.

Mushroom and mung bean sprouts soup

Efficacy: tonify deficiency, resist cancer, clear heat and nourish yin, and enhance immunity.

Nutritional value: protein, carbohydrate, crude fiber, vitamins A, B 1, B2, C, carotene, phosphorus, potassium, calcium, iron and magnesium.

Suitable for people: the general population can eat it.

Pleurotus ostreatus and mung bean sprouts soup

The main ingredients are Pleurotus ostreatus, mung bean sprouts, lean pork and peanut oil.

Preparation of Pleurotus ostreatus and mung bean sprout soup

1 Wash and shred Pleurotus ostreatus, wash and shred mung bean sprouts, and wash and shred lean pork.

Pour peanut oil into the soup pot, stir-fry star anise, stir-fry shredded pork, cook soy sauce, stir-fry Pleurotus ostreatus and mung bean sprouts, and pour water to taste.

Efficacy and function of Pleurotus ostreatus and mung bean sprout soup

Pleurotus ostreatus has the effects of tonifying deficiency and resisting cancer, improving human metabolism, enhancing immunity, chasing wind and dispelling cold, relaxing muscles and tendons and activating collaterals, and has certain effects on lowering blood cholesterol, hypertension and preventing and treating urethral calculi. Mung bean sprouts have the effects of clearing away heat, relieving summer heat, relaxing bowels, detoxicating, clearing stomach, tonifying kidney, diuresis, reducing swelling, beautifying skin and promoting diuresis. Pork has the effects of tonifying deficiency, strengthening body, nourishing yin, moistening dryness, strengthening muscles and caring skin. Pleurotus ostreatus and mung bean sprout soup has the effects of tonifying deficiency, resisting cancer, clearing away heat and nourishing yin, moistening intestines, relaxing bowels, lowering blood lipid and blood pressure, inducing diuresis and reducing swelling, and enhancing immunity. Such a prescription can not only nourish yin and moisten dryness, but also play a role in beautifying the skin. Pork can enrich protein, as well as physical fitness, and can strengthen the body.

Everyone knows the specific introduction of Pleurotus ostreatus and mung bean sprout broth. This recipe suits many people. For example, people who pay attention to health care can play the role of enriching blood and benefiting qi, clearing away heat and nourishing yin, and enhancing immunity. You can eat it often, which is good for your health.