Benefits of drinking soy milk

1. It can strengthen the body. Soy milk is rich in carbohydrates, iron, phosphorus, calcium, vitamins and protein. It is also very rich in riboflavin, which can strengthen the body and improve people's vision.

2. Prevent bronchitis and aging. Soy milk contains a large amount of lysine, which can prevent smooth muscle spasm and reduce or alleviate the number of bronchitis attacks. Soy milk contains a large amount of vitamin E, vitamin C and selenium, which are antioxidant substances that remove free radicals harmful to the body, improve brain cells, and prevent brain aging.

3. It can prevent coronary heart disease. Soy milk contains a large amount of calcium, potassium, magnesium and stigmasterol, which can keep the myocardial blood vessels in an excited state, provide the body with sufficient nutrients, lower cholesterol, and at the same time promote blood circulation and prevent blood vessel spasm.

Disadvantages of drinking soy milk

Soy milk can improve bone metabolism, prevent osteoporosis, and reduce the risk of arteriosclerosis. However, experts point out that it contains certain anti-nutritional factors, which are not only detrimental to the body's digestion and absorption of nutrients, but are harmful to health. For example, beans contain inhibitors, saponins and lectins. Reducing such substances can cook soy milk.

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