Youmaicai contains many vitamins. Youmaicai, also called naked oats, is also bitter in some places. When fried with it, it tastes crisp, extremely fresh and fragrant, and has a unique flavor.

material

Ingredients: 350 grams of oil wheat vegetables;

Accessories: oil, salt, garlic and minced garlic.

Stir-fry vegetables with oil and wheat.

1

Prepare some onions and garlic.

2

Cut the lettuce into pieces.

three

Stir-fry shallots and garlic in hot oil.

four

Add oil, wheat and vegetables

five

Stir fry a few times.

six

Add the right amount of salt.

seven

Mix well and serve.

skill

Stir-fry quickly to avoid nutrient loss of vegetables.