First of all, this method is only applicable to people with large body weight base and body mass index above 25.6. Moreover, this method only depends on diet adjustment, and there is no extra exercise.
My bare height 17 1cm, my weight before losing weight was 84.9kg, which began to decrease from 20 19. 10.8, and now my weight has dropped to 78.7kg in 28 days. At present, I am in shock, so I need to supplement some exercise and wait for the second round of diet plan.
Methodological principle
Adjust the diet structure by circularly controlling the intake of staple food, so as to achieve the goal of losing weight quickly in the early stage. I don't quite understand the specific principle, but I really lost a lot of weight after doing this. sorry
Method description
There are 1 small cycles every 4 days, and 1 large cycle contains 4 small cycles with an interval of 7 days. In these seven days, there was less meat, less staple food and more vegetables, and everything else was eaten normally. It is recommended to eat less and eat more. In the process of losing weight: high-sugar and high-calorie foods such as coffee, snacks, desserts, milk tea and fat meat are prohibited.
During the four days of the short cycle, the diet is as follows:
Day 1 day: Eat normally and eat whatever you like.
The next day: I don't eat staple food for dinner, but eat casually in the morning and afternoon.
Day 3: No staple food at noon and dinner, and whatever you like for breakfast.
Day 4: Eat only vegetables for three meals. Remember, you only eat green vegetables. As long as they are hungry, they can always be supplemented with green vegetables until they are 7 minutes full.
On the fifth day, you can start the second round of small cycle, and so on for 4 times.
The body will be a little hungry at the beginning of a small cycle, so you must hold back and get used to it from the second small cycle. In the third cycle, you will feel the weight loss very obviously.
Generally, after a long period, most of the body's virtual weight will be greatly reduced, and then the weight will fluctuate in the range of 1kg within a week or so. At this time, we should start to pay attention to a certain amount of exercise, such as walking 8000 steps every day, running, playing ball and swimming, and choose the specific form. The amount of exercise does not need to be large, just keep a certain energy output.
After 7 days, you can start the second big cycle. In the second round of large cycle, you can supplement the flat support, 2~3 times a week, 5 minutes each time. It doesn't matter if you can't reach it at first, as long as the time drags on, the trend is good.
Finally! ! Hold on, hold on, hold on. Many people collect more ways to lose weight than money in their pockets, but they never stick to it! ! ! Adhere to the four major cycles and go home for the New Year. Your mother will definitely feel bad for you to cook for you!
I'm losing weight, too. Welcome to join the weight-losing army! I used to weigh 62 kilograms, O (╥ ╥) O.