Lose 7 pounds of honey in three days and lose weight quickly.

In three meals a day, as long as you add some honey, you can avoid the accumulation of fat in the human body and lose weight.

Honey is a kind of natural nutrition, which is harmonious and moistens the lungs and intestines. It contains high-quality sugar, vitamins and minerals that can burn human energy. It can also eliminate the garbage in the human body, restore the original metabolic function, improve constipation and balance blood sugar. It is really a cheap and good diet food, especially effective for people who are obese due to constipation.

It also has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, anti-corrosion, wound protection, promoting cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen, and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and helping digestion ...

One week honey diet

The first day: only drink honey (you can make tea), the second and third days: normal diet, the fourth day: only drink honey, the fifth and sixth days: normal diet, the first three days, honey fasting, lose 6 pounds on the third day!

first day

Breakfast: a cup of honey water.

Lunch: two cups of honey and green tea, one tablespoon of honey.

Afternoon tea: two tablespoons of honey

Dinner: two cups of honey, rose and tea

In the second half of the day, I feel that the intestine is very active, making a purring sound, and there is defecation at night. However, my stomach was empty all day, so I was not used to it. When I was hungry, I ate a spoonful of honey to top my stomach, but after eating it, the slight dizziness and soft feet disappeared quickly.

the next day

Breakfast: a cup of honey green tea.

Lunch: one cup of honey mint tea and one tablespoon of honey.

Afternoon tea: a cup of honey water

Dinner: a cup of honey black tea and a spoonful of honey.

The next day, I felt a lot less hungry and began to adapt; Moreover, the frequency of defecation is more, and the abdomen has no feeling of swelling.

the third day

Breakfast: a cup of honey water.

Lunch: a cup of honey chamomile tea.

Afternoon tea: a spoonful of honey

Dinner: a cup of honey rose tea.

I feel that people are lighter and have a good spirit, and the edema of both feet has also improved significantly; Moreover, my appetite has narrowed, and I don't feel hungry after drinking a cup of honey water or tea every meal. Weigh in pounds, weigh 6 pounds lighter, and Keep eating light and digestible food for the next few days. After a week, the weight only rebounds by one pound.

Usually you can lose 3-4 kilograms a week. If you really can't stand fasting, you can choose a meal and drink only honey every day. Of course, it is also very important to lose weight with honey. Remember not to overeat in a normal diet, just be full.