It is understood that the general market garlic green beans per 100 grams contains about 400-500 calories or so, but also contains 63.6 grams of carbohydrates, 13.2 grams of protein and 11.6 grams of total fat, in general, the unit of calories is relatively high. However, most of the garlic green beans are small packets of small packets of bulk, a small packet of the weight of only ten or twenty grams, relatively not too high, so eat only one or two packets of words is not too much calorie intake.

Expanding knowledge: garlic green beans eat more will be fat

Garlic green beans is the green peas processed into the pot of fried out, belong to a kind of fried food, as we all know, fried food calories are higher, and in the process of production also added some food additives, and thus garlic green beans calories will be Higher, a little less to eat, then okay, will not take in too much calories, but if you eat more, such as eating five or six packages at a time, then the intake of calories may exceed the standard, 100 grams of garlic green beans contain about 500 calories, accounting for about one-fifth of the daily calorie needs of normal adults, which is only the snacks of the intake, if coupled with the daily staple food, the calorie basically will be over the standard.

So, if you eat more garlic green beans, it is very easy to get fat, especially at night to eat, the calories can not be digested in time, and ultimately converted into fat. In short, garlic green beans can eat some in moderation, but can not eat too much, one or two packets at a time is enough; and pay attention to the time of snacking, generally in the afternoon tea time to eat is more appropriate, can supplement the calories, but also do not have to worry too much about long fat.

The above is what I shared today, I hope it can help you.