Cherry tart fruit dietary practices

Cherry tart fruit dietary practices. Cherries not only taste sweet and delicious, but also rich in nutrients, the role of the human body a lot, not only can open the stomach and spleen, but also to reduce blood pressure, cherry tart practice is simple, tasty nutrient-rich. Below, take a look at the practice of cherry tart fruit diet.

Cherry tart fruit diet 1

1, prepare materials

Cherry tart is a very delicious food, not only beautiful appearance, but also rich in nutrients. Do cherry tart first should prepare the ingredients.

You should choose good quality ingredients to make the cherry tart taste better. To make cherry tart, you should prepare eggs, milk, kiwi, ready to prepare these ingredients can be made.

2, prepare cherries

The most critical ingredient for cherry tart is cherries, the sweet taste of cherries can add a beautiful color to the tart, but also can play the role of appetizer spleen, can enhance the human body appetite.

Pick cherries should choose the shape of uniform, bright red color cherries, so that the taste of the cherry will be more sweet, do out of the cherry fungus soup taste will be better.

3, cherry tart

Cherry evenly into all the tart crust inside the light cream, milk, sugar, condensed milk poured into a metal container. Heat while stirring until the sugar is completely melted.

Cool the tart water and add two egg yolks. Sift in the flour, stir well, sieve the tart water and pour into the tart crust, 8-9 minutes full. Preheat oven to 220 degrees, 20 minutes, the penultimate layer of baking can be.

Is it okay to pour the tart liquid directly into the tart crust

Yes, it is.

In general, as long as the tart liquid and and tart crust is ready, then you can start to make the tart, this time just need to pour the tart liquid into the tart crust can be.

But pay attention to the pouring of the tart liquid does not need to pour too full, only need to pour the tart liquid to seven mature can, otherwise it is easy to cause the tart overflow situation.

How to pour egg tart liquid into tart crust

1, first of all, take out the prepared tart liquid and tart crust.

2. Then place the tart crust neatly on the front.

3. Then take out the tart liquid.

4. Finally, slowly pour the tart liquid into the tart crust, paying attention to pour 7 minutes full.

Can you use the tart liquid directly

It is not recommended to use it directly.

Generally speaking, the newly bought tart liquid is refrigerated or frozen, and the surface of the refrigerated tart liquid is frozen, so using it directly will affect its taste.

It is usually recommended to keep the tart liquid in the greenhouse for a while before taking it out for use.

Can you make pudding with egg tart liquid

Yes, you can, as follows:

Materials:

Egg tart liquid, toast, dried fruit.

Methods:

1, toast cut small pieces.

2, do the tart left ` tart liquid and toast pieces together into the bowl, a layer of bread layer tart liquid.

3, the top sprinkled with dried fruit and nuts and other preferences into the oven at 170 degrees for about 30 minutes.

How to make tartar sauce

Materials:

Milk, eggs, condensed milk.

Methods:

1, first of all, the eggs are ready.

2. Then beat the eggs and mix well.

3, pour into the milk, add condensed milk, and mix well again.

4. After that, strain it through a sieve.

5. Finally, just fill it up.

Cherry Egg Tart Fruit Food Recipe 2

Hong Kong Style Egg Tart

Preparation Materials:

Eggs, butter, custard powder, milk powder, sugar, low gluten flour, black and white evaporated milk.

1, 100g of butter, put into the basin and mix until very smooth. Add 35g of sugar to it and mix well.

2, beat 2 eggs, mix the yolks and whites, and then pour these egg mixture (about 30g) into the butter bowl, continue to mix well.

3, put 8g of custard powder and 8g of milk powder into it, if you don't have custard powder, you can use double the milk powder, and continue to mix well.

4. Prepare 160g of low-gluten flour, divided into 3 parts, first 1 part of the pour in, change the scraper to mix (here is considered to be the most troublesome step), even after pouring in 1 part of the flour, repeat the mixing action until the last 1 part of the flour is also mixed well.

5. Push and knead the dough until it is smooth, then shape it into a circle, wrap it in plastic wrap, and place it in the fridge for about 1 hour.

At this point, the preparation of the tart crust is almost complete, compared to the Portuguese tart is not very much easier? Because you don't have to roll, fold, and open the pastry 2 more times.

If you're in a hurry, you can buy ready-made tart skins, but the texture will be a bit hard.

6, now start to do the tart liquid. Take a large bowl, put sugar 100g (sweet friends can add sugar, do not like it can be reduced), and then pour 240ml boiled water, stir until the sugar completely melted, let it cool.

7, another large bowl, beat 7-8 eggs, only take the yolk, about 120g, beat into liquid (egg white can be loaded up and refrigerated for cooking).

Wait for the sugar water to cool down, put in the egg yolk liquid, 1 teaspoon of black and white evaporated milk (if you don't have black and white evaporated milk at home, you can omit it, because it's a waste of time to open a new can of it and have no other use for the time being), and mix these liquids well, and then pass through a sieve, so that the tart liquid is copy out of a more smooth and tender.

8, refrigerated 1 hour of dough can be taken out, rolled flat (about 5 mm thick), take the mousse circle or cups pressed out of the round crust, according to this portion of the dough made out of roughly 12 tartlets can be pressed crust.

9, spread the crust inside the tart mold, note that now you have to use your thumb to follow the contour of the round border to press a circle, a position to press. If you press too much, the crust will become moldy, this is a Hong Kong master teacher interviewed by the TV said.

So some years ago, some merchants boasted that the tart crust should be crispy to have a hundred layers, that's all commercial flimflam! Obsessive-compulsive friends, you can also pinch a circle around the edge of the mold, so that there is no crack, copy out will be very nice.

10, the tart liquid stirred, one by one pour into the mold, each pour 8-9 points full can be. Preheat the oven well in advance, 190 degrees on the upper fire, 200 degrees on the lower fire, here note that in the tart pan above to add another baking tray, to avoid the tart liquid scorched color, if you do Portuguese tart on the no need.

Wait 15-20 minutes to bake! Open the oven, the aroma overflows the house, it is simply a cure for the soul! The tart can be eaten when it's ready, don't wait for it to cool down, the crispy tart crust may become soft.

1, high calorie

The calories of egg tarts are a bit high, 100 grams of egg tarts have 375 calories. And an egg tart is almost 100 grams.

So eating an egg tart also means consuming 375 calories. This shows that tarts are a high calorie food, so it is recommended to eat as little as possible during weight loss.

2, nutritional value

Egg tarts, although the calorie is a little high, but still has a certain nutritional value, egg tarts also contain protein, vitamins, riboflavin, dietary fiber, niacin, cholesterol, vitamin C, as well as magnesium, phosphorus, iron and other types of nutrients that the human body needs, so consuming egg tarts is not a hundred harm and no one benefit. The first thing you need to do is to get your hands on a new pair of shoes or boots.

Just with rice as a staple food is different, 60% of the calories of the tart is from fat, and these fats in the saturated fatty acids accounted for 56%.

Therefore, eating too much tart is not conducive to cardiovascular health, but also brings the risk of obesity, it is recommended that we eat in moderation.

3, eat notes

Many people tend to think that as long as you eat less, then any food is edible during the diet. Although this idea is not without reason.

But some foods are so high in calories that a small portion can be more than a bowl of rice, as is the case with egg tarts.

An egg tart is about 300 calories, while a bowl of rice is only 200 calories, so not only do you need to eat less, but you also need to eat right, and you should try to choose low-calorie foods to eat.