Yes. Many people think that soup is just water and ignore the calories in the soup. Therefore, they do not control the amount of soup. If they drink several bowls in a row, they will naturally gain weight.
The following ways of drinking soup will make you gain weight:
Drinking soup after a meal
After a meal, you will basically be in a "full" state, then go Drinking a bowl of soup will increase the burden on the gastrointestinal tract and easily lead to overnutrition and obesity. In addition, the soup consumed after a meal will dilute the digestive juices and affect the digestion and absorption of food.
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Drink soup while eating or make rice directly with soup Eating
Food is relatively dry and hard. People who eat normally should chew it multiple times before swallowing to help digestion and receive timely signals of fullness. Drinking soup while eating, or directly using soup to make rice, will soften the food that is difficult to swallow directly and make it easier to swallow. The number of chewing times will naturally decrease, which increases the digestive burden on the stomach and makes it easy to overeat. Causes weight gain.
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Drink too quickly, or drink Soup that is too hot< /p>
If you drink soup too quickly, your brain will be delayed in receiving the "full" signal. By the time you feel full, you may have consumed more food than you need. In addition, the maximum temperature that the human oral cavity, esophagus, and gastric mucosa can withstand is only about 60 degrees Celsius. If soup exceeds this temperature, drinking it in a hurry will irritate these organs. Regular consumption of "hot soup" may even increase the risk of esophageal cancer.
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Only soup and no food
Many people who lose weight use soup instead of staple food to achieve the purpose of losing weight. However, the fat and salt content in the soup are not low. If you want to feed yourself, you need to drink several bowls, and the caloric intake is actually not many. Moreover, soup is easier to digest and absorb than rice, and you will feel hungry soon. You may also eat other things after the meal, but you will eat more, thus breeding fat.