Women are like water and need to be pampered. However, there are a lot of cold body girl friends, often is pale, lips bloodless, with more and more expensive skin care products are useless. At the same time, a few days before menstruation, it is even more painful. Boyfriends or husbands will always dislike their yellow face, old woman, not willing to take themselves out! In fact, this is exactly because you lack of qi and blood, qi and blood is not smooth and lead to, so replenish qi and blood is how important a thing! In fact, this is also very simple, today I will teach all female friends how to be like a girl with a rosy and glowing face! Male friends can also learn to watch and do for their girlfriends or wives to eat ~
To teach you to do is - red bean taro sugar water, which has a very powerful effect of replenishment of qi and blood, and often consume can make your qi and blood smooth, from the inside to the outside of the beauty of the adjustment! The practice is very simple, easy to do at home~
So first we have to prepare some ingredients, such as: taro, red beans, brown sugar.
The next step is to formally begin to do this bowl of red bean taro sugar water~
The first step is to wash the red bean in advance and soak it, about 2~3 hours or so. Red beans are best to choose the kind of easy to cook, to carefully select, most of the supermarkets sell is not too easy to cook, usually go to the market to buy.
The second step, the taro peeled and cut into chunks, set aside on a plate.
Step 3: Simmer the taro and red beans over high heat for 15 to 20 minutes, then turn down the heat and simmer for 30 minutes.
Step 4: Add brown sugar and stir to combine. The best thing to do here is to use brown sugar instead of white sugar, which is good for women's health.
So you can get it out and start eating it, basically two or three times a week. If you want to face like a peach blossom, you must start regulating from the inside, only inside the real outside to moisturize!