Steps of frying fork
List of ingredients
Fork, pork, eggs, onion, nine dishes, soy sauce, soy sauce, thirteen spices
Production method
1. First, shred the onion, cut the nine vegetables into inches, and shred the pork.
2. Fire and boil water, put the fork in the pot, boil it and drain it for later use. 3. Take the hot oil out of the pan, pour in the pork shreds prepared in advance and add a proper amount of thirteen spices for stir-frying, add the eggs after the pork shreds are cooked, add the chopped onion shreds after the eggs are cooked, add a proper amount of soy sauce after the onion shreds are fried, then pour in the scalded fork for stir-frying, stir-fry with soy sauce, add the prepared nine-dish section, and simply stir-fry evenly before taking out of the pan.
follow-up
Of course, there is another way to eat a fork, a soup fork. The production method is also very simple. Put the hot oil in the pan into the chopped green onion, pour in some water, put in a fork, add some favorite ingredients and vegetables, salt and chicken essence to taste, and then you can eat it out of the pan after the fork is boiled, which has a special taste.
Nutritional value of corn flour;
1. Corn flour contains linoleic acid and vitamin E, which can reduce the cholesterol level in human body, thus reducing the occurrence of arteriosclerosis;
2. Corn flour contains more calcium and iron, which can prevent hypertension and coronary heart disease;
3. Research shows that there is rich glutathione in corn flour, which is an anticancer factor. It can be combined with many foreign chemical carcinogens in human body and then excreted through digestive tract.