Raw materials: spinach a handful, a ball of vermicelli, pork filling 300g (a time simply can not eat all ~), green onion 4 sections, ginger four slices.

Practice:

1, the meat filling with cooking wine, salt, chicken essence, thirteen spices marinated for half an hour. Add an appropriate amount of water starch, so that the meatballs have elasticity, I used to put an egg, this time did not put, but also good

2, the pan preheated a little oil, put the onion and ginger stir fry.

3, into the washed spinach section, stir-fry until the spinach has become a bright green color, out of the pot standby.

4, fry spinach with the rest of the oil and water, until the water is open into the spinach (water is open to spinach is for spinach will not cook too bad, the color is not good and no nutrition)

5, open the fire, to be open to the pot of soup, turn on the heat, the hand of the meatballs, one by one into the pot, (because of the side of the squeeze is really no time to take pictures, wait for me to find someone to do to show everyone, the hand are

6, pills are put in after the high heat to cook 3-5 minutes, adjust the flavor into the fans, turn off the fire, simmer for 2 minutes can be.

The benefits of eating spinach:

Select spinach to stalks red short, leaves fresh and elastic is good.

Tonic: Spinach diet. Spinach as a kind of gentle blood nourishing Yin products, the "virtual not subject to tonic" patent number is particularly suitable. Spinach contains water enzyme on the stomach and pancreas secretion function plays a good role, suitable for hypertension, diabetic patients (spinach root is especially suitable for diabetic patients). Foreign scholars recently found that spinach has anti-aging and enhance the role of youthful vigor, which contains vitamin E and another coenzyme Q10 related.

Special reminder:

When doing spinach, first spinach with boiling water, can remove 80% of the oxalic acid, and then sautéed, mixed or made soup is good.