Efficacy: Suitable for patients with premature gray hair.

The role of black sesame:

Compendium of Materia Medica records that taking (black sesame) for 100 days can eliminate all chronic diseases. One year, the body is not hungry, two years of white hair returns to black, and three years of tooth loss. "

As a good food for dietotherapy, black sesame has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin, and is the best health care and beauty food. The magical effect of black sesame is that it contains vitamin E, ranking first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of decaying substances "free radicals" in cells, and play an anti-aging and longevity role.

Dietary taboos:

Eat poop carefully.

People with toothache, spleen and stomach diseases and patients with skin sores, eczema and itching are not suitable for eating.

The function of black glutinous rice:

Because of its rich nutritional value and medicinal value, it is known as the "black pearl". In the theory of traditional Chinese medicine, there is a saying that "black enters the kidney, and the kidney is strong and youthful"; Black glutinous rice contains a variety of trace elements needed by human body, which has the effects of strengthening body, strengthening brain and improving intelligence, and treating dizziness of lying-in women.

From the perspective of traditional Chinese medicine, black glutinous rice is a kind of lukewarm food, which has the functions of invigorating qi and neutralizing stomach qi. It is a good nutritious food for patients with chronic diseases such as asthma and bronchitis, convalescent patients and people with physical weakness. Chinese medicine for men and women believes that it has the effects of nourishing yin and tonifying kidney, invigorating spleen and benefiting qi, and is suitable for men and women to eat for a long time.

Compared with white glutinous rice, black glutinous rice helps to nourish postpartum weakness. For postpartum women who are confinement, it is more beneficial to eat regularly and increase milk to breastfeed their babies.

Dietary taboos:

Because glutinous rice is not easy to digest, people suffering from gastritis, duodenitis and gastroenteritis should eat less.

I haven't heard that eating regularly will make you fat.