16 years old is the period of physical growth and development. If you want to develop your chest well, you should supplement fat, collagen and some foods that can stimulate the increase of chest fat.
2 eat pig's trotters for breast enhancement. Pig's trotters are rich in collagen spots, which can promote the formation of connective tissue in the breast and ensure the straightness of the breast. And contains a certain amount of fat, which can increase the breast fat content, so it is the best choice for breast enhancement food.
Tip: When stewing pig's trotters, you can put peanuts, soybeans and other foods for better breast enhancement. However, because pig's trotters have more fat, eating too much is easy to get fat.
3 Drinking soybean milk for breast enhancement estrogen can promote breast development. Soybean milk contains a small amount of phytoestrogen, and its main component is soybean isoflavone, which is a compound with weak estrogen effect. Compared with estrogen secreted by human body, phytoestrogens are only similar in molecular structure and can combine with estrogen receptors in the body to produce estrogen effect, so drinking soybean milk also has a certain breast enhancement effect.
4 Papaya milk Papaya is warm, cold and not dry, rich in papain and vitamin A, and is a natural hormone that promotes the development of chest cells. The protease contained in papaya can also promote the absorption of protein, promote metabolism, and make the chest skin smoother and more moist. Milk, called "white blood", is rich in protein and lipids, which is also helpful for breast enhancement.