Generally speakingit! Apples can't lose weight, but in the process of losing weight, if you use apples as food and eat them properly. then weight loss can still be achieved.

Table of Contents a, why apples can lose weight two, should be how to lose weight through the apple three, in addition to apples can also eat what fruits to lose weight a, why apples can lose weight

apples to lose weight so that the human body intake of calories to reduce the shortage of part of the body needs to be supplied by the body's accumulated calories. The so-called body heat accumulation that fat. Excess fat in the body to consume, naturally, people get weight loss.

Second, how to lose weight through the apple

Apple weight loss specific method is to eat only apples every day during the weight loss period, you can eat according to the people accustomed to eating habits of the morning, noon and night, the amount of food in order not to feel hungry as well. 3 days can not eat other food. You should know that any food will stimulate your stomach and intestines, so that after eating apples normal digestion and absorption dysfunction, of course, if because of work or other irresistible reasons, you can also do their own 1-day or 2-day weight loss, as long as it is done, you can also receive results.

three, in addition to apples can eat what fruit weight loss catalog

1. pineapple

2. kiwi

3. banana

1. pineapple:

Pineapple which contains a variety of vitamins, natural The pineapple contains a variety of vitamins, natural minerals, and can effectively help digestion and absorption. Pineapple juice can break down fat, pineapple protease can effectively break down the protein in food, increase gastrointestinal motility;

2. Kiwi fruit:

Kiwi fruit is rich in dietary fiber, not only can promote gastrointestinal motility, but also increase the sense of satiety;

3. Banana:

Banana not only can increase the sense of satiety, but also rich in calcium and vitamins, can improve the phenomenon of swelling.

In addition to eating fruits to help lose weight, you can also eat some low-calorie vegetables, such as cucumbers, asparagus, carrots, broccoli, etc., which have a certain role in helping to lose weight, and the main food should be appropriate intake, so as to avoid fatigue, dizziness and so on,while paying attention to increase aerobic exercise, such as jogging, swimming, etc., to burn fat and help reduce weight.

Well, the above is my summary, I hope you can help you. Of course, if you have more ideas can be discussed in the comments section oh!