Fish roe is a general term for pickled or dried fish roe products. Those made from salmon roe are called red roe; those made from sturgeon roe are called cuttlefish roe. There are also mackerel roe, large yellow caviar, etc. Caviar has high protein content and high fat. When eating, add ingredients and an appropriate amount of water to make a paste, then steam or stir-fry it, or make it into a cold dish.

Fish roe has high nutritional value and contains nutrients needed by the human body such as ovalbumin, globulin, ovomucoid and fish ovulin, and is delicious. The eggs of a few fish such as catfish and puffer fish are poisonous and should not be eaten.

Fish roe is a nutritious food containing a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol and is a good supplement and growth for the human brain and bone marrow. agent. Each 100 grams of fish roe contains 63.85~85.29g of water; 0.63~4.19g of fat; 12.08~33.01g of crude protein; 1.24~2.06g of crude ash (crude ash also contains a large amount of phosphate and lime, with the average phosphate content reaching It contains more than 46% and is a good tonic for human brain and bone marrow). Eggs are also rich in vitamins A, B, and D. Vitamin A can prevent eye diseases, vitamin B can prevent athlete's foot and dysplasia, and vitamin D can prevent and treat rickets. In addition, fish eggs are also rich in protein and minerals such as calcium, phosphorus, and iron, as well as a large amount of nutrients such as cephalin. These nutrients are extremely important for the human body, especially for the growth and development of children, and they are easily lacking in our daily diet.

So, from a nutritional point of view, it is okay for children to eat some fish roe. However, we should pay attention to the elderly to eat as little as possible. Because fish roe is rich in cholesterol, it is not beneficial for the elderly to eat more. Children will not become stupid if they eat fish roe. Some elderly people say that children who eat fish roe will not be able to read and will become stupid. There is no scientific reason. At the same time, fish roe contains a variety of vitamins. Therefore, eating more fish seeds is not only beneficial to promoting development, strengthening physical fitness, strengthening the brain, etc., but it can also play a role in black hair and make people rejuvenated.

For some people whose digestive function is not very good, it is not suitable to eat too much fish roe. Furthermore, modern environmental pollution is very serious. Many fish contain too much lead. If you eat too much, it will cause lead allergies. Furthermore, not all fish roes are suitable for consumption. For example, if some puffer fish roes If not handled properly, it can cause considerable harm to health. Therefore, fish roe is delicious, but you should eat it in moderation every day, so as to be more beneficial to your health.