List of articles: 1. Can mung beans be eaten with pumpkins? 2. What is the effect of pumpkin and mung bean soup? 3. Can pumpkin and mung bean soup lose weight? Does pumpkin mung bean soup have effect on losing weight? 4. What are the effects of pumpkin mung bean porridge? 5, the effect of mung bean pumpkin soup The role of mung bean pumpkin soup 6, what are the effects and functions of pumpkin mung bean soup? How to control yourself at home? Can mung beans be eaten with pumpkins? We can eat together.
Mung bean and pumpkin soup is the food that mung bean and pumpkin eat together.
Efficacy: pumpkin tonic, anti-inflammatory, analgesic, detoxification and insecticidal; Mung beans clear away heat and toxic materials, relieve summer heat and benefit water.
This soup has the effects of clearing away heat and relieving summer heat, benefiting stomach and promoting fluid production. If eaten in summer, it can prevent heatstroke and detoxify.
Except for people with weak spleen and stomach, they can generally eat with confidence.
For the sake of health, it is recommended not to put any seasoning, because pumpkin itself has sweetness.
In addition, don't throw away the cooked mung bean skin. When mung beans are cooked, their skins will fall off, and some friends will take them out of the pot and throw them away.
In fact, this method is not desirable.
Mung beans contain a lot of antioxidants, such as flavonoids and tannins. These antioxidants have the effects of scavenging free radicals, delaying skin aging and inhibiting cancer.
Extended data:
These people should be careful when drinking mung beans:
1. Menstrual women: Menstrual women should not drink mung bean water.
Women's menstrual constitution is cold. If they drink mung bean water, it will lead to qi stagnation and blood stasis, cause abdominal pain and even aggravate dysmenorrhea.
2, the constitution is cold and weak: mung bean is cold, and friends with cold constitution drink too much mung bean water, which will lead to diarrhea and even reduce the immunity of the digestive system.
Therefore, friends with cold body had better not drink mung bean water.
Friends with weak constitution generally have poor gastrointestinal function, and protein in mung beans is difficult to decompose and absorb, and it is easy to have indigestion and even diarrhea.
3, spleen and stomach deficiency cold: mung bean is cool, but it contains more macromolecular protein, and frequent drinking will cause spleen and stomach discomfort.
People with spleen and stomach deficiency and cold (symptoms include abdominal pain and bloating, tepid hands and feet, irregular stool, etc.). ) it will get worse after drinking mung bean soup.
In addition, elderly people with spleen and stomach discomfort or people with weak constitution should not drink more, just half a cup at a time (i.e. 125ml).
People's Daily Online-In summer, you can drink five kinds of heat-relieving soup to prevent heatstroke, and mung bean pumpkin soup helps to detoxify.
People's Network-Add some ingredients to mung bean soup to relieve summer heat and thirst.
What effect does pumpkin mung bean soup have?
1, detoxification: the heat-clearing power of mung beans lies in the skin, and the detoxification power is included.
Therefore, if you just want to cool off the heat, wash the mung beans when cooking soup and cook them on high fire for about 10 minutes. Be careful not to cook for too long.
The soup cooked in this way is green and clear.
You don't need to eat beans together when drinking, which can achieve a good summer effect.
If it is for clearing away heat and toxic materials, it is best to cook the beans.
This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.
2, anti-heatstroke: mung beans and other foods are cooked together, and the effect is better. For example, to prevent heatstroke, you can drink mung bean Yin Hua soup: mung bean100g, honeysuckle 30g, and take it with water.
Mung bean is rich in nutrition, which is a kind of bean with high economic and nutritional value.
Every100g of grain contains protein 22% ~ 25%, fat 1.2% ~ 2%, carbohydrate 58% ~ 60%, crude fiber 4.2%, calcium 49 mg, phosphorus 268 mg, iron 3.2 mg, carotene 0.22 mg and riboflavin 0.
The protein content of mung bean is 2.3 times that of wheat flour, 2.7 times that of millet, 3 times that of corn flour, 3.2 times that of rice and 4.6 times that of sweet potato flour.
Straw contains protein 16.2% and crude fat10.9%, both of which are higher than corn stems and leaves, so it is a good feed for livestock.
Mung beans are high in protein, moderate in starch and low in fat, and they are homologous in medicine and food.
Mung bean has good palatability, easy digestion and simple processing technology. It is a favorite food and raw material for brewing, and is known as "green pearl".
Can pumpkin and mung bean soup lose weight? Does pumpkin mung bean soup have effect on losing weight? Pumpkin and mung bean soup can lose weight.
Pumpkin is a nutritious food, rich in vitamin A and soft fiber. Pumpkin has low sugar content and low calories, and mung bean has the effects of reducing oil, relieving boredom, clearing away heat and relieving summer heat, and promoting diuresis and detoxification.
Putting these two ingredients together can play a good role in clearing the intestines.
In addition, eating this soup often does not contain a lot of fat and sugar, and avoiding the body's intake of a lot of fat and sugar will also have a certain effect on weight loss, but it is best not to eat it every day.
Pumpkin and mung bean soup can not only lose weight, but also have many functions.
Pumpkin and mung bean soup has the functions of clearing heat and relieving summer heat, diuresis and detoxification. If you are upset, thirsty or dizzy and weak in summer, you can drink more pumpkin and mung bean soup in moderation.
Pumpkin and mung bean soup can also help the human body eliminate toxins and play a role in preventing cancer.
What are the effects of pumpkin mung bean porridge? 1 detoxification
Pumpkin is rich in vitamins and pectin, and has good adsorption. It can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury compounds and radioactive elements, and play a detoxification role.
Mung beans are sweet and cold. Mung bean protein, tannins and flavonoids entering the heart and stomach meridian can combine with mercury, arsenic, lead and other compounds to form a precipitate, which reduces or loses toxicity and is not easily absorbed by the gastrointestinal tract.
2 clearing away heat and lowering summer heat
Pumpkin is sweet, slightly warm and fragrant. Entering the spleen and stomach meridian can strengthen the spleen and eliminate dampness, neutralize and relieve summer heat.
Mung beans are sweet in taste and cold in nature, which can clear away heat and relieve summer heat, relieve annoyance, quench thirst and induce diuresis. It is often used as a food for clearing away heat and toxic materials.
3 Runchang laxative
Pumpkin is rich in cellulose and pectin, which can increase the peristalsis of the stomach, lubricate the intestines and have the effect of moistening the intestines and relaxing the bowels.
Mung bean cold will increase the coldness of the intestine and have a laxative effect. Eating with pumpkin can relax the bowels and reduce constipation.
4. Dehydration and dehumidification
Pumpkin is sweet, slightly warm, fragrant, enters the spleen and stomach meridians, warms and tonifies the spleen but is not greasy, and is fragrant and dampness-dispelling but not irritable, and has the functions of strengthening the spleen and nourishing the stomach, eliminating dampness and harmonizing the middle warmer.
Mung beans are sweet in taste and cold in nature, and have certain diuretic and detumescence effects, which can discharge excess water in the body and reduce moisture.
The effect of mung bean pumpkin soup The effect of mung bean pumpkin soup is 1, which has the effect of clearing heat and detoxifying.
Pumpkin mung bean soup has the effect of clearing away heat and toxic materials.
Especially in the high temperature working environment in summer, there will be more sweating, more water loss and the electrolyte in the body will be destroyed.
2. Boiling water with mung beans and pumpkins can help digestion, quench thirst and induce diuresis.
Not only can water be replenished, but also inorganic salts can be replenished in time.
It will play an important role in maintaining the balance between water and electrolyte.
3. At the same time, mung bean porridge also has detoxification function, and people who often work in a toxic environment or come into contact with toxic substances.
It is very beneficial to drink some mung bean and pumpkin soup regularly, which can play a role in detoxification and health care.
At the same time, it can supplement nutrition and enhance physical fitness.
What are the effects and functions of pumpkin mung bean soup? How to control yourself at home? Mung bean pumpkin soup: The key ingredients for making pumpkin are 400g, mung bean 150g, a little salt (in some cases, you can put an old tangerine peel) and so on.
Nutritional components: Mung beans have the functions of clearing heat and diuresis. Pumpkin is rich in carotene and vitamin C. In addition, it can relieve cough, moisten lung and clear stomach. It is a health soup favored by girls! First, soak mung beans in clear water for 30 minutes.
Peel the pumpkin, remove the pulp and slice it.
Boil water in the pot, put the soaked mung beans in and cook for about 25 minutes.
Then add pumpkin and old rock sugar and cook.
Pumpkins are almost boiled until they float, so you can add a little salt to improve the taste.
First, put 50g mung beans into the rice cooker.
If you have time, you can put mung beans in water for a while to finish.
In that case, mung beans are very easy to stew quickly, and some mung bean skins can be removed.
Using a standard rice cooker, you only need to add three quarters of water.
Season with 7 old rock candy.
Because mung bean soup has the function of clearing heat and removing fire, it tastes slightly bitter.
Old rock sugar can combine the bitterness and astringency of mung beans.
After an hour or so, the mung beans boil and bloom.
Continue to roll mung beans in the bottom pot with a spoon. Because mung beans are soft enough, with the hard rolling, mung beans are polished and more powder is removed, which makes the whole soup taste stronger.
Please try once in a while.
Mung beans can also detoxify people who often run under harmful conditions or come into contact with toxic substances.
Drinking mung bean and pumpkin soup often is particularly beneficial, which can play a role in detoxification and health care.
At the same time, it can also supplement vitamins and enhance resistance.
Mung beans have the effects of clearing away heat, relieving summer heat, inducing diuresis and detoxicating, while pumpkin can produce body fluid to quench thirst and nourish blood. Cooking soup together has the functions of relieving summer heat, promoting fluid production to quench thirst, relieving summer heat and nourishing yin.
This is a health soup for diabetics. Pumpkin is a kind of high-fiber food rich in vitamins, which can reduce the blood sugar of diabetics and increase satiety, so diabetics can eat it often.
Mung beans have the effects of clearing heat and relieving summer heat, diuresis and detoxification. Pumpkin is a kind of high-fiber food rich in vitamins, which can quench thirst and nourish blood. Cooking soup together has the functions of relieving summer heat, promoting fluid production to quench thirst, relieving summer heat and nourishing yin.
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