2, control your mouth, do not eat unclean; Take your legs, run more, move more and walk more; Control your hands and take fewer cigarettes and wine bottles; Protect your eyes and relax your nerves at the right time; Common sense of life needs to know that the whole family is happy and healthy.
3, put a pot of cactus in front of the computer, help to absorb radiation, usually drink more chrysanthemum tea, help to keep your eyes healthy, prevent fine lines from appearing in the corner of your eyes, and drink more Chinese medicine rich in vitamin A and vitamin D to make tea, which will help your eyes to be strong and improve your radiation resistance.
4, it is best to use warm water when drinking medicine, tea is alkaline, easy to neutralize with acidic substances in medicine, fruit is acidic, easy to neutralize with alkaline substances in medicine, milk contains acidic substances, easy to neutralize with drugs.
5, the bone soup is delicious, and it is simmered in cold water. Don't add water in the middle, and don't put the seasoning and salt early to avoid the water of the meat and bones escaping. The protein solidification is very bad, and the umami taste of the broth will be exhausted. Remember the above tips to ensure that the bone soup tastes good!
6. Soymilk is delicious but taboo. It should not be drunk when it is not cooked. It should not be drunk with eggs. It should not be drunk with brown sugar. It should not be consumed excessively. It should not be stored in a thermos. It should not be drunk with drugs at the same time. It can only be drunk after taking antibiotics for more than 1 hour. Mind you, health is guaranteed.
7, the family counselor tells you the secret of nails: pale nail color is anemia and needs to be supplemented; A-color blackness is a toxin, which should be discharged; Brittle nails are the curse of junk food, so eat less; A horizontal groove and dent are malnutrition and calcium deficiency. Both nutrition and calcium supplement help you to be healthy and handsome!
8. Add kelp to raw spareribs, and bring them to a boil over medium heat. When they are boiled, the foam will float away, and the fire will continue, and they will remain like boiling, until the meat is rotten and dragged. Finally, add some salt, and put some soup in the bowl. It is delicious and makes people love, and it is called ribs seaweed soup, which will make you laugh all your life.
9. Pay attention to the nutrition cooking of soybean milk. First, use strong fire to boil soybean milk, and then use low fire when the foam overflows. At this time, add sugar and then turn on the fire. When the fire boils, it will be changed to low fire. If the foam is not cooked successfully, it will be cooked for another ten minutes. The whole process should be covered and harmful gases can be volatilized at any time. If you want to eat salty soybean milk, you must add salt when you drink it to remind you to be healthy.
10, the family counselor warmly reminds you: drink a glass of water in the morning, replenish water to prevent constipation, eat well at lunch, replenish energy, eat less at dinner, which is beneficial to lose weight and sleep well, eat more fruits and vegetables, detoxify and nourish skin, and scientific diet has many benefits, which is beneficial to healthy family.
1 1, skillfully use rice washing water: wash the meat just bought home with hot rice twice, and then wash it with clear water, and the dirt will be cleaned; Soak the long-used chopping board in rice washing water for a period of time, then wash it with salt, and then rinse it with hot water to eliminate the fishy smell; Before using the new casserole, wash it with rice washing water for several times, and then put rice soup on the fire for half an hour, so that the casserole will not leak; Washing hands with rice washing water can not only remove dirt, but also make skin moist and smooth.
12, the cleaning coup that housewives must know: 1. White clothes are easy to yellow. Drop 2-3 drops of blue ink in clean water, soak the clothes for 15 minutes, and let them dry in the sun, so that they can be as white as new. 2. Leather clothes can be stained with wind oil.
13, family life, vinegar is a treasure. When the weather is dry in autumn and winter, you can soak your hands in vinegar for ten minutes every day to moisturize your skin. Eating raw onion and garlic is easy to stimulate the mouth and stomach. Add a little vinegar before eating to protect your health!
14, insomnia is not a disease, it is nerve-racking to lose it! Grapes contain sleep-assisting hormones, and regular eating helps sleep. Talk less before going to bed, avoid drinking strong tea and coffee, and soak your feet with hot water and vinegar to help you fall asleep.
15, how to prevent static electricity in autumn and winter, I have the following coup: First, eat more vegetables and fruits, drink more water and yogurt; The second is to breed fish and daffodils indoors; Third, put a basin of water under the heating, put one end of an old towel in the water and the other end on the heating to evaporate water vapor into the room; Fourth, using a humidifier will make the whole room feel moist and pleasant.
16, the magical use of salt: the flowerpot is watered with salt water, and the bloom is brighter. The salt water washes chilblains, which can effectively relieve itching. In the morning, the light salt water can make the stool smooth, and the bath water is salted to treat skin diseases. Put some salt in the oil pan, so that the oil doesn't splash out to prevent the clothes from fading. Salt can be put in the water, and the bronze ware is black spots, so it is best to use some salt.
17, in front of the computer, it is not suitable for sedentary; Excessive use of eyes, visual impairment; Dizzy, see stars; Moderate use to protect eyes; Leave the seat on time and do eye exercises; Scientific use of eyes, physical and mental comfort!
18, there is a wonderful way to prevent the soles from slipping: put adhesive tape on the soles; There are new tricks to blunt scissors: aluminum paper is stacked and cut three times; There is a magic prescription for the dirt in the ashtray: sprinkle salt and soft cloth in the ashtray; There are ways to prevent insects in clothes: put newspapers under the wardrobe; Life often has small skills and is good at using waste to turn it into treasure!
19, uncooked rice re-cooking method: If it is uncooked rice, you can use chopsticks to tie some holes in the rice that go straight to the bottom of the pot, sprinkle a little yellow wine and braise it again. If it is only uncooked on the surface, just turn the surface to the middle and braise it. Give it a try!
20. Tips for jiaozi noodles: Mix 6 egg whites into 1 kg flour, so that protein will solidify and shrink quickly after jiaozi, who has added protein to the noodles, and. SIanDAN. * jiaozi will collect water quickly after cooking, which is not easy to stick. Try it quickly!
2 1, the wonderful use of lemon juice: 1. It can remove the peculiar smell in food. Putting a few drops of lemon juice in cook the meat can reduce the fishy smell in the meat and make the meat taste faster. 2. Lemon juice can be used instead of salt to taste. A few drops of lemon juice in fresh vegetables or meat can make bland and tasteless food become a dish with excellent flavor. 3. Put a few drops of lemon juice into the egg white to thicken it.
22, for good health, drinking water every morning is the most important, both hydrating and clearing the intestines, advise you to drink more water every day, the body will fight the most important!
23, Chinese medicine health has a trick: don't get up in the morning, sit still for a while, it is better to comb your hair after washing, the comb is best to choose mahogany, rich or rhinoceros horn, which can prevent static electricity and protect your hair. If you look at the computer for a long time, you can protect your eyes from afar, and massage your abdomen before going to bed, which can protect all diseases!
24. The bathroom should be ventilated frequently, so as to reduce the growth of bacteria. Plants should be placed less and more carefully, and oil painting should be used less to decorate the room, so as to avoid paint damaging health. The mattress should not always sleep on one side, and it is necessary to switch from positive to negative. Health should be grasped from details. May you be healthy forever.
25, refrigerator power saving tips: need to refrigerate items, leaving a gap conducive to cold air circulation when storing; Spread out fresh fruits and vegetables; Don't put it with audio, TV, microwave oven and other electrical appliances. Save electricity and start with small things.
26, the mood is not comfortable, look at the scenery properly, the eyes are not comfortable, the work is not comfortable, the program is not comfortable, the career is not comfortable, look at friends properly, pay more attention to health care, pay more attention to health, and let a happy life sail.
27, family tips: 1, put some water in the oil box of the range hood first, and then put it on the range hood. When the oil drops, it will float on the water surface. When it is almost full, it will all come out. 2. After buying back the chopping block, apply oil on the upper and lower sides and the periphery, and then apply it three or four times after the oil is drained, which can moisturize the wood for a long time and prevent corrosion, so as to ensure the durability of the chopping block. 3, to identify whether the milk is fresh, you can drop a drop of milk on your nails. If the milk condenses into a ball, it is fresh. On the contrary, if it is scattered and flows away, it is not fresh.
28. Family counselors are indispensable. How important a healthy diet is. I wish your whole family a happy life. See how happy I am when I send messages and wish you happiness. It is indispensable to pay attention to diet. The whole family is healthy and happy. Family counselors are indispensable!
29, grapefruit delicious skin is too thick, turning waste into treasure has a wonderful use. After the pieces of white tendons are dried, they become household panacea. It can be used as spice to remove meat smell. Or as mothballs, cabinets to prevent insects and ants. Family life has a good helper, and thrift is of great use.
30, nothing to clap your hands, the illness is driven away; Nothing to bubble feet, good sleep; Nothing to look at the tongue, the disease is known in advance; Nothing to rub your eyes, your eyesight will not decrease.
3 1, cold is a common disease, don't abuse antibiotics. The gauze is dipped in some high-alcohol and the joints are often wiped. Wrist, knee and ankle, thirty or forty strokes. It's nothing. The symptoms of a cold have to be relieved and I sleep till dawn. Medicine has three poisons. Cherish life and stay away from it.
32. "They say that men and women are two hemispheres, and when they come together, they become a circle. Two people who love each other form a family, which means perfection."
33. White vinegar is always at home, and life is fresh every day. White vinegar mixed with clear water can remove thermos flask scale. Soaking clothes in white vinegar can make them white and bright. Add some white vinegar to the vase to make the flowers more beautiful. Create a clean family and wish you happiness and health.
34. Rice practice: 1 Wash rice no more than 3 times, which can keep the nutritional value of rice; 2 Soak rice 1 hour, which can make rice grains full; 3 when cooking with water, touch the rice flour with your fingertips and add water to the first joint of your index finger; 4 Add a small amount of refined salt or oil to the pot. The rice made in this way is crystal clear and full, and the rice is fragrant. Give it a try.
35, home life health care has flaws: add more clothes in winter, less air conditioning in summer, a little freezing in spring, and health care in the four seasons should be kept in mind; Eat when you are hungry, drink when you are thirsty, and you only need to be seven minutes full for three meals a day; No greed, no love, no depression, no boredom, no optimism, no health, and a happy family.
36. Family counselor's "fire fighting" version: If your body gets angry, eat more pears and drink more boiled water; If you get angry, listen to more good songs and relax. If you have a hot temper, a leopard cannot change his spots, and only you can hone and practice slowly. I wish you a bright red day and all the best.
37, the kitchen wall, close to the stove, easy to get greasy, you can use wallpaper, or other things, stick to the wall; When cooking, the oil sticks to the paper, not on the wall, so it is often replaced, and the wall is clean, which saves energy and does not need to clean the wall frequently. This method is not perfect, but it is practical. Please try it.
38. Do you know that if you add some warm water to the scrambled eggs, then pour them into the oil pan for frying, and drop a little wine when frying, the scrambled eggs will not only be fluffy, but also fresh and delicious. Try it.
39. In order to be healthy, drinking water every morning is the most important thing, which not only supplements water but also cleans the intestines. It is most important to advise you to drink more water every day.
40. There is a trick to cooking jiaozi. Put enough water to boil, put salt after boiling, and add 2% salt. After dissolving, go to jiaozi to increase toughness and not stick to the skin. jiaozi is fragrant and white in color, so try it yourself, and keep in mind the tricks and good craftsmanship.
4 1, garlic peeling tips: break the garlic, cut off the root induration with a knife, soak it in clear water for 5 minutes, and gently twist off the garlic skin by hand. Especially when a lot of garlic is needed, otherwise peeling garlic is a big project.
42, get up early with a glass of water, clearing the intestines is convenient, which not only moisturizes the body, but also prevents constipation; Drinking water at ordinary times is beneficial, 7-8 cups a day, metabolizing and discharging waste; Drink less before going to bed and more after sleeping; Pay attention to drinking water, don't drink when you are thirsty; Drink in moderation between meals and once every hour, so health is always accompanied.
43, beef and potatoes strengthen the spleen and stomach, tofu and fungus moisten the lungs, rapeseed tofu can detoxify, spinach and pig liver prevent anemia, eggplant and soybeans protect blood vessels, and lettuce and fungus prevent three highs. Dietotherapy is more beneficial to health, family counselor reminds you.
44, wonderful use of expired milk: 1, as long as the expired milk is opened and put in the refrigerator, it becomes a natural deodorant. 2, used to wipe tables, chairs, wooden furniture or floor, soak for a while and then wipe it with water, which can make the furniture as bright as new. 3, used to wipe leather furniture, can restore its luster, and even repair tiny cracks. 4. The milk requirement for moisturizing the skin has just expired without deterioration. Washing your face with it can moisturize your skin, and bathing with it can make your skin smoother and finer.
45. Skillful renovation of fluorescent tubes: After several months of use, both ends of fluorescent tubes will turn black and the illumination will decrease. At this time, the lamp tube is removed and the contact poles at both ends are reversed, so that the service life of the lamp tube can be doubled and the illumination can be improved.
46, yellow teeth have a coup, peanuts chew and brush their teeth, and teeth are white and happy. There is an ulcer in the mouth, and vitamin C is attached to help relieve the pain. Good cough treatment effect, sesame oil and eggs fried, life is smooth and wonderful. Happy family tips you need, the road to a happy life.
47. Edible salt is of great use. Washing your hair can remove dandruff and prevent hair from falling off. Use it to brush your teeth with water, and your teeth are whiter and firmer. Wash your face with salt water, which can relieve oily skin. Add salt to the water to bathe, sterilize and deodorize.
48. Bone soup is delicious and the trick is simple. Use cold water for cooking and slow fire for cooking. Don't add water halfway, and don't put salt too early. Cooking tips, scientific truth. Dietetic university asked, hidden in health. I wish the diet more delicious and life more delicious.
49, life tips: 1, to make the fried meat not stick to the pot, you can first cut the ginger vertically, and then evenly smear it on the bottom of the pot, so that the ginger juice is adsorbed on the pot. 2. Apply a little egg white solution evenly on the sucker of the suction hook with a cotton swab and stick it again, which will be much stronger, but pay attention to hang the heavy object when the egg white is completely dry. 3. Stick the plastic wrap on it according to the design of the computer keyboard, which saves time and effort when cleaning the keyboard, and the plastic wrap can also protect the handwriting on the keyboard from abrasion, even if it is used, it can be replaced in time.
50. Emergency treatment of burns: 1 When burns occur, immediately wash or soak with cold water. After wetting, cut the clothes at the wound with scissors, and don't break the blisters. Cover the injured part with a clean cloth, and do not apply soy sauce, toothpaste, herbs, etc. to prevent wound infection. Except for minor burns, you can take care of yourself by applying scald medicine, and it is best to send it to the hospital for further wound treatment.