Ingredients: 400g scallop, 50g mushroom, cabbage gall10g.

Seasoning: salt, monosodium glutamate and sesame oil.

Practice of scallop mushroom soup

1. Wash scallops; Remove the stems of mushrooms, wash and slice; Wash the cabbage gall for later use.

2. Put the wok on the fire, pour in water, add scallops, cook until the opening, pick up the meat and keep the original soup.

3. Pour the original soup into the pot, add mushrooms, add salt and monosodium glutamate, cook for half a minute, add scallops and cabbage gall, and pour sesame oil.

Nutritional value of fresh shellfish;

Fresh shellfish is a mollusk, which contains cholesterol-lowering agents 7- cholesterol and 24- methylene cholesterol, which can lower serum cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body. Fresh shellfish can supplement rich cholesterol-lowering parts, prevent and inhibit the absorption and utilization of cholesterol, and is suitable for people with hyperlipidemia.

Their efficacy is stronger than that of sitosterol, a commonly used cholesterol-lowering drug; People often have a refreshing and pleasant feeling after eating shellfish, which is undoubtedly conducive to alleviating some annoying symptoms.

Fresh shellfish is rich in nutrition, high in protein, low in fat and easy to digest, so it is the best food for dinner. The most important thing to choose a belt is freshness, and only fresh belts are delicious. Be careful not to take too long when cooking the ribbon, otherwise it will easily become tough. Fine-grained tape can be boiled for a few seconds; The big strips can be cooked for a minute or two. There are many ways to eat fresh shellfish. You can cook it directly, but you can't cook it for too long. You can eat it in a minute or two, which is a high-protein food.

Fresh shellfish is a kind of food with high protein and low fat. You can eat it regularly and lower your cholesterol. It is very suitable for people with hyperlipidemia and can also play a role in conditioning their physique. It is a kind of seafood with high nutritional value and can be eaten frequently.