Fresh lotus seed children can eat, but to eat less.
Fresh lotus seeds in the flavor is relatively sweet, but also contains protein, fat, starch, vitamin C, niacin, calcium, phosphorus, iron, potassium, lotus alkaloids, cotton candy and other substances, children can eat a little bit of appropriate is good, but do not eat too much Oh!
2 children eat a lot of fresh lotus how abdominal distension and abdominal pain
Fresh lotus seeds are also rich in starch, a lot of starch in the body accumulation of gas is easy to produce, so that the child's stomach is a little bloated, the situation further aggravated, it is also possible to make the child appear abdominal pain.
The child's spleen and stomach itself is not very good, easy to be stimulated, and fresh lotus seeds have a certain astringent effect, so the child ate too much lotus seeds will also affect the health of the stomach.
3 How much fresh lotus seed is suitable for children to eat in a day
It is more suitable for children to eat a lotus seed in a day.
The nature of the lotus seed is relatively calm, for children to eat 10 grains a day or a day to eat a whole lotus seed is not a problem, but the poorer children can reduce the amount of lotus seed consumption to avoid discomfort.
4 children eat fresh lotus what to pay attention to
1, children if there is constipation or dry stools, it is best not to eat lotus, because lotus contains plant alkali components, there is a certain astringent antidiarrheal effect, if the children continue to eat lotus, may be difficult to defecate, so that the toxins stay in the body for a long time, affecting the child's The first thing you need to do is to get rid of the toxins in your body.
2, children eat fresh lotus best not to drink milk, because milk will react with the stomach acid, in the body will be born to eat indigestible substances, and lotus seed will also make this material clots increase, aggravate the situation of constipation.
3, small children in eating fresh lotus, if the lotus is more tender, you can directly eat lotus heart, if the lotus is more mature, lotus heart will be more bitter, small children are best to remove the lotus heart and then eat better.