Mutton has been a very nourishing ingredient since ancient times, when it comes to mutton, we must have a very large number of ways to eat and practice, can be very good to help nourish the body, but the cholesterol content of mutton is relatively small, can be very good to supplement the deficiency, appetizer, benefit the kidneys and qi, some people like to make minced mutton into a sauce for consumption, how to do it, follow along to see it.

How to make sauce from minced lamb

400g of lamb, 200g of mushrooms, 100g of peanut rice , oil, salt, minced green onion, minced ginger, minced garlic, yellow sauce, sesame seeds

1, cut the cap of the mushrooms into julienne strips, and then tear the root underneath into julienne strips.

2, cut the lamb into strips, a little thinner than the head of our chopsticks will do.

3, then it is the onion, ginger and garlic cut.

4, then it is in the pot pour oil, fried peanut rice.

5, put the mutton into the oil after frying peanuts, to fry.

6, and then it is fried until the color, brown.

7, then it is the mushroom and ginger into the fried.

8. Stir fry the mushrooms until they turn color.

9, then in the bowl pour some yellow sauce, pour some water, stirred.

10, wait until the mushrooms have changed color, then add some garlic and stir-fry, then pour in the yellow sauce.

11, then it is the back of the knife will be peanut rice pressure.

12, the soy sauce into the soy sauce, fried for a while, and then the green onions into the green onions fried evenly, turn off the fire, the peanut rice into the crushed.

13, we stirred evenly, and then sprinkled with some sesame seeds, is can be out of the pot.

Minced lamb can be how to eat

Mutton foam scrambled eggs

Ingredients

Main ingredients: 200g of minced mutton, 2 eggs

Accessories: oil, a spoonful of salt, a pepper, a scallion, ginger

Steps

1, first of all, the mutton clean, cut into small pieces. The first thing to do is to wash the lamb and cut it into small cubes.

2, then it is put into the cooking machine, with the meat special knife, the mutton into minced meat.

3, will be cleaned, and then remove the tip, and then cut into pieces.

4. Break the eggs into a bowl.

5, the onion and ginger into minced, and then put into the frying pan inside the stir fryer.

6, put the chopped chili pepper, stir fry the flavor, so that the spicy flavor can be released.

7, the minced mutton into the rapid stir-fry, stir-fry until the mutton brown, can let the stink released.

8, then it is the egg liquid poured in, wait until the egg is cooked, you can swallow the stink of lamb.

10, the eggs stir-fried to molding, pour in the appropriate amount of salt, stirring evenly, you can turn off the fire.

11, we eat while hot taste is the best, after the cool is not stink.

Nutritional value of mutton

1, mutton is very rich in protein, and is higher than pork and beef.

2, lamb contains calcium, iron, vitamin C content is more than beef.

Functions:

1, warming the spleen and stomach. We can consume some lamb can be very good to help treat coldness, body thinness and regurgitation caused by cold spleen and stomach.

2, warm liver and kidney. Consumption of mutton is also a good way to help treat kidney yang deficiency resulting in lumbar and knee pain and impotence.

3, blood warming. We consume lamb is also can help postpartum blood deficiency caused by abdominal cold pain, very good to help relieve.

4, protect the gastric mucosa. We also need to know that lamb can help protect the stomach lining, promote the secretion of digestive enzymes, help promote digestion, male friends often consume some can help tonic kidney, lamb is a good health care dietary food, and lamb is a treasure, can be very good treatment of a variety of diseases, there is a relatively high medicinal value.

5, tonic liver and eyesight. Mutton is a good tonic liver and eyesight and the role of blood, for postpartum anemia, tuberculosis, cataracts, glaucoma, night blindness, etc. have a very good therapeutic effect, and goat's milk contains more proteins and fats than cow's milk, it is very suitable for kidney patients to consume, to help make up for the deficiency very well.

6, increase high temperature resistance to disease. We consume some lamb in the summer is can be very good to enhance the ability to resist disease, help to remove moisture, warm stomach.

How to eat lamb minced chili sauce

Lamb, water, yellow sauce soup.

Practice:

1, we have to choose the sauce lamb, choose not fat and not lean fresh sheep meat, and then it is to soak in cold salted water, remove the blood stains, and then brush the meat clean, remove the bones.

2, we cut about a kilogram of meat, and then in the water inside the first sauce, and then in the bottom of the pot to put some sheep bones, you can avoid the meat to stick to the pot.

3, and then it is to make a good sauce soup and various ingredients are poured into the pouring of the right amount of water, after boiling, is the foam skimmed off, we must put enough water, so that the meat can be immersed in the sauce soup, and then simmered for three hours with the fire, the flavor is slowly into the meat.

4, we must ensure that the integrity of the meat in the pot, we should be careful to fish up, and wait until after the cooling can be cut into slices.

We will make the lamb into a sauce to eat, but also very good, in eating rice or noodles with the time, very appetizing, can let us eat a few more bowls, and we usually moderate consumption of some lamb can be very good to help replenish the body, the male amount of friends to eat for the kidney deficiency can be very good to improve the yang deficiency, especially in the winter time.