It is not recommended to drink instant laver and egg soup often, because it contains preservatives, and it is not good for human body to eat it in large quantities. Of course, moderate consumption is also possible. Eggs have comprehensive and balanced nutrients, and the protein content is extremely high, which is easy to digest and absorb.

The combination of laver and eggs can promote the absorption of vitamin B 12 and calcium, and has the functions of tonifying kidney, nourishing blood and lowering blood pressure. Porphyra egg flower soup is not easy to get fat, and laver is rich in fiber, which has the effect of moistening intestines and relaxing bowels. Eating laver is good for human health, and the fattening food is usually sweets.

Extended data:

Porphyra has high nutritional value and contains many essential nutrients for human body. Its protein content is more than 9 times that of fresh shiitake mushrooms, and protein is 26.2g per 100g of laver. It is also rich in vitamins A, B, B, C and trace elements such as iodine, calcium and iron.

Its fat content is also 8 times higher than kelp, 2 times higher than dried Tricholoma, 1 times higher than auricularia auricula and 10 times higher than riboflavin of Lentinus edodes. It has rich nutrition and high iodine content, and can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other stagnant masses.

Rich in choline, calcium and iron, it can enhance memory, treat anemia in women and children, promote the growth of bones and teeth, and promote health care; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema.

People's Network-Porphyra is nutritious. What is the best combination to eat together?