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The breakfast rice paste that adults and children like is nutritious. What is the practice of purple potato rice paste?
Purple potato is a delicious food with charming colors. In addition to the nutrients of common sweet potato, it is also rich in selenium and antioxidant anthocyanin (anthocyanin is the most direct, effective and safe free radical scavenger found by scientific community, which is used to prevent and treat diseases and maintain human health). It is not only nutritious, but also has special health care function. What is the method of purple potato rice paste? Next, I will share with you the specific practices:

1. First of all, we need to prepare the ingredients for making this purple potato and yam rice paste: from the name, you should know that this delicious rice paste is made of yam and purple potato, but the rice paste made only of purple potato and yam is more delicate and less delicious. So you need to add some grains! My family has rice and soybeans. Rice paste rice paste. Of course, rice is essential. I can add millet, fragrant rice and glutinous rice. I will use the most common rice. Add some soybeans to make it smell like soybean milk. If we don't have these two ingredients at home, we don't have to follow my recipe. There are no fixed rules for adding anything. We can add anything at home.

2. After peeling the yam, wash the yam mucus repeatedly with flowing water and cut it into small pieces like purple potatoes. Because the rice paste is stirred with a soymilk machine, these two ingredients can be cut into small pieces the size of peanuts. Rice and soybeans also need to be soaked in water for a few minutes in advance, and then washed for use.

3. Put the ingredients into the glass of the wall breaker. Add clean water. Install the glass on the wall crusher and select the rice paste key. In about 26 minutes, the rice paste is ready.

Tips:

1. When making rice paste, there is more water than porridge, otherwise it will be too thick.

2. Adding some dried fruit pieces will be more nutritious.

3. Purple sweet potato is rich in cellulose, which can increase the amount of feces, promote gastrointestinal peristalsis, remove mucus, gas and corruption in intestinal cavity, discharge toxic carcinogens in feces, keep the stool smooth, improve the digestive tract environment and prevent gastrointestinal diseases.