Crab is a kind of seafood containing a lot of high-quality protein, but it is not recommended to breastfeeding women to eat. On the one hand, breastfeeding women's bodies are already weak, this seafood and belong to the cold food, this time to eat easy to cause diarrhea. Secondly, this kind of high-protein food can enter the milk, especially it also contains a lot of purine alkali, the baby inhaled milk is very easy to appear symptoms of allergy eczema, but also cause other immune system diseases. In addition to the crab also contains a lot of viruses and parasites, consumption of cleanup is easy to cause discomfort.
Second, eating crabs during breastfeeding precautions
1, eating attention to the amount
Eating crabs during breastfeeding to pay attention to the amount of food, each time to eat a little bit of it, the best not to exceed 100 grams, and once or twice a week to eat can be if the short-term intake of too much crab will be made to the body of proteins and purine alkali increase, which is very easy to cause the baby's diarrhea, eczema symptoms, and also the mother will also be nausea and vomiting. At the same time the mother will also be nausea and vomiting as a result.
2. Choose fresh crabs
Some crabs that are not fresh or on the verge of death will secrete some harmful substances, and the longer the time of death, the more such toxins will accumulate, and its meat will deteriorate and become corrupt, which is more likely to harbor bacteria, so it is important to choose fresh crabs during breastfeeding.
3, pay attention to eating parts
lactation period when eating crabs can only eat the crab yolk and crab meat, these parts of the nutrient-rich and contains less dirt.
4, pay attention to the dietary contraindications of crab
Nursing period after eating crab should pay attention to its dietary contraindications, some food and crab together will cause food poisoning, such as strong tea, honey water, etc., there are also some foods eaten after the home diarrhea and abdominal pain, such as watermelon, persimmons and so on.